Wine is very rich

Vine thought to have come from around the Black Sea and Caspian Sea, then spread to North America, South America, and Europe, then to Asia, including Indonesia.

In general, this fruit is a plant that vine. Altitude is a good place not more than 300 meters above sea level.

In Indonesia, this plant has been cultivated widely in Probolinggo, Situbondo, Banyuwangi, Palu, Malang, Pasuruan, Panarukan Buleleng, and Kupang.

According to the Food and Agriculture Organization (FAO), 71 percent of total world wine production is used for the manufacture of wine, 27 percent as fresh fruit, and 2 percent as dried fruit.

Wine is very rich in antioxidants and antimicrobials. Classified as excellent nutritional content and able to ward off various diseases. Another benefit, this fruit can increase sex drive and sleep melelapkan.

The grapes are included in the family Vitaceae and Vitis genus. The shape is almost round fruit with dark red fruit leather, green, golden yellow, or purple and covered with flour.

The pulp has a sweet and sour taste, and a lot of water content. The dominant type of acid is maleic acid and citric acid. Causes of sweet taste in wine is the high levels of glucose and fructose.

Nutritional Components of wine at the following levels per 100 grams:
Energy (kcal) 69
Protein (g) 0.72
Total fat (g) 0.16
Carbohydrates (g) 18.1
Total fiber (g) 0.9
Total sugar (g) 15.48
Calcium (mg) 10
Iron (mg) 0.36
Magnesium (mg) 7
Phosphorus (mg) 20
Potassium (mg) 191
Sodium (mg) 2
Zinc (mg) 0.07
Copper (mg) 0.13
Manganese (mg) 0.07
Selenium (mg) 0.1
Vitamin C (mg) 10.8
Thiamin (mg) 0.07
Riboflavin (mg) 0.07
Niacin (mg) 0.19
Vitamin B6 (mg) 0.09
Total folate (meg) 2
Vitamin A (mg) 66
Vitamin E (mg) 0.19
Vitamin K (mg) 14.6

Benefit of grapes for the body:

1. launched the movement of stool in the intestines, preventing constipation
2. launched urination
3. treat constipation
4. prevent osteoporosis
5. blood circulation
6. against viruses and infections
7. lowering cholesterol levels
8. help kidney function
9. prevent cancer

The content of the grapes benefit from:

1. Magnesium
2. Laxative
3. Potassium
4. Calcium

Tips on choosing a good grapes:

1. the grapes are still strongly attached to the stem / trunk
2. should look smooth, thick fleshy and fresh
3. has a bright color (not white)
4. round shape with no holes or wrinkles on the skin
5. men do not feel sticky when held