Savor Long Beans

Savor Long Beans

Long beans often appears in our everyday cooking. Besides easily accessible, long beans can also be processed into a wide range of cuisine. Besides being easily cooked, can be pan-fried or used as part of other dishes. Bean also has a good range of benefits for the health of the body.

Long beans or Vigna sinensis, easily found in the fields, in gardens, yards, in fields or other crops as a distraction. The treatment is easy, making this one easy plants planted. At a young bean when eaten crisp and delicious eaten raw.

Benefits: contain beta-carotene, chlorophyll, vitamins B1 and B2, fiber and pectin. These vegetables are useful for controlling blood sugar levels, treat hypertension, minimize the risk of stroke and heart attack, improve the function of the digestive organs, lowers the risk of cancer, helping to overcome constipation, and is diuretic properties (peluruh urine) levels are.

In some countries, beans are used to treat rheumatism, arthritis, and urinary tract disorders. Vegetables are nutritious to keep the skin from acne problems, help the recovery of burns, peluruh urine, diarrhea, eczema, kidney disorders, itching, etc..

Nutrition Ingredients: Vitamins A, B1, B2 and C, protein, thiamine, riboflavin, phosphorus, iron, potassium folate, magnesium, manganese, calories, sodium, carbohydrates, calcium.

While the fear of breast cancer and leukemia, he turned out to save the anticancer agent. In addition, he is also an antioxidant, antiviral, antibacterial, urinary tract disorders, and improve the function of the spleen. Of course, more importantly, can improve the function of red blood cells, curing beriberi, dengue fever, overcoming back pain, and less blood.

Not only the fruit, which could provide benefits. Bean leaves, it also provides many benefits. Where to shed the urine, can be taken 50 grams of fresh leaves of beans. The materials were then washed. Then boiled in two cups of water about 30 minutes. Once cool, filtered water and taken twice a day, morning and afternoon.

For people with back pain, use 200 grams of bean seeds, 200 grams of ginger, and 25 grams kencur. All material is then boiled with 500 cc of water, until the remaining approximately 200.

For a lot of activity, long beans can be used to increase stamina and overcome the disease quickly tired. Take 100 grams of beans, plus five angco a seeded fruit, as well as 25 grams kencur. All material is then boiled with 600 cc of water. Then allow it to the remaining 200 cc. After that, the water is filtered, added honey to taste, and can be drunk directly.

Special people with anemia or lack of blood, immediately take 200 grams of green beans, plus 100 grams of wine and enough chicken liver. The ingredients then cooked according to taste. Eat regularly, can accelerate the achievement of results.

According to another study, long beans can also be to destroy kidney stones, prevent abnormal antibodies, improve the function of the spleen, increased pooling of DNA and RNA, increase red blood cell function, beri-beri, dengue fever, anemia, back pain, rheumatism, swelling, increased appetite, and difficult defecation.

For who suffer swelling, provide 200 grams of beans, 20 grams of garlic, and brown sugar to taste. The ingredients cooked into a soup, and eaten on a regular basis.

For those who suffer from kidney stones, take 200 grams of beans and 200 grams of asparagus. Both materials blended with enough water, up to 200 cc accommodated. Then boil and drink the water warm.

For those who want to increase your appetite, immediately take 100 grams of beans, 40 grams of ginger, 3 pieces Kiam Boi / sun Boi boiled with enough water. The results are filtered, add honey to taste and drink.

For patients with constipation, take 200 grams of beans, 100 grams of sweet potato leaves cooked to taste, and eaten on a regular basis. For anticancer, provide long beans, green beans, broccoli, and carrots to taste. Saute and add seasoning until cooked and eaten on a regular basis.

To restore the hair of fall out, grab a handful of bean leaves are still young. Then washed thoroughly, and mash. Add two tablespoons of castor oil, then knead. The result is applied to the scalp with a massage. In order not to pollute the place, wrap the hair with a towel and leave overnight. So not too much trouble, how should this be done before bed. The next morning, the hair is rinsed and washed thoroughly cc. After that the water is filtered, then drink.