kiwi fruit

kiwi fruit

Vitamin C - have twice the vitamin C versus double orange fruit. The content is only necessary to take two kiwi fruit seeds every day to get the recommended levels.

Vitamin E - is rarely present in the original low-fat foods so. Moreover fruit can be a source of vitamin E (known as the vitamin that is rich with heart and kindness to health antioxidants)

Folic ASID - the original source so it is necessary to prevent neutral defects among infants (ASID folic human need before and during pregnancy) for brain and cognitive development among children and prevent cardiovascular disease. Everyone needs a substance that in sufficient levels. ASID important folic so will there are countries that are considering adding folic ASID into wheat flour to make sure people get enough folic ASID.

Potassium - has a phase similar to the banana. Kiwi fruit sources of low potassium salts potentially beneficial in the maintenance of blood pressure and heart health.

Carotenoids lutein - not only has the highest content of carotenoids lutein among fruits, kiwi fruit but proved far better than vegetables in terms of bio. He may help vision problems related to old age.

Antioxidants (eg polyphenols, carotenoids) - avail including other unique enzyme. Eating kiwi fruit every day is an easy way to get a day for the purposes of antioxidants against damage caused if the free radicals and oxidative stress.

Fiber - Kiwi fruit is eaten according to deduct a sense of bloating and congestion. Diiktiraf as an aide to the digestive system of the original so