Stop Smoking With Eating Bananas

                                                                                                                               
Stop Smoking With Eating Bananas
very difficult to stop smoking, the cause is due to addiction to nicotine. To fix this, try eating a banana. The content of B6 and B12 in bananas helps to neutralize the effect of nicotine.
In addition to those benefits, there are many health benefits of bananas for.
overcome anemia
Bananas contain enough iron, so that effective treatment for anemia. Eat two bananas every day.
antidepressants
Triptopthan acid content in bananas is converted into serotonin (a substance that can alter mood) can overcome depression and stress. In addition, the amount of vitamin B6 in it can regulate glucose levels in the blood that can change the mood.
power source
Bananas can be easily digested, the sugar contained in fruit is turned into a great source of energy quickly.

Neutralize stomach acid
Got a problem with the stomach? Try eating bananas mixed with liquid milk. This herb is able to neutralize gastric acidity.
Alternative food for diabetics
Not just any bananas, but bananas are familiar to the public Goroho Gorontalo, North Sulawesi. Banana Goroho immature steamed, then mixed grated young coconut, a delicacy that is safe for diabetics.
To get all these benefits, you do not have to bother to cultivate bananas or mixed with other ingredients. One banana contains 99 calories Average calories, 1.2 grams protein, 0.2 grams of fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium, phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg of vitamin B, Vitamin C 3 mg and 72 grams of water.
Choose ripe bananas sudang, skin yellowish green with brown or yellow spots. Easier to digest ripe bananas, and fruit sugar is converted into natural glucose rapidly absorbed into the bloodstream.