Benefits of peanuts

Benefits of peanuts

Many people who say that the peanut is a cause of acne. But for the truth, it turns out peanuts in contrast to these acne. A study from the American Academy of Dermatology skin care for the affairs of state the opposite of the myth. They argued that acne is not caused by chocolate, ice cream, or foods such as peanuts.

Peanuts can be used as an ingredient for making cheese, butter, soap and cooking oil. Byproduct of oil can be made cake (nut pulp that has been dipipit / taken oil) and created oncom through fungal fermentation. While the leaves, but is made of raw or boiled vegetables, can be used also as a highly nutritious fodder and green manure. In addition, eating peanuts may block free radicals, lowering blood pressure and blood cholesterol, and can prevent the body from heart attack.

Peanuts contain fat (40-50%), protein (27%), carbohydrates, lecithin, choline, and vitamins (A, B, C, D, E, and K), also contain minerals such as calcium, chloride, Ferro , Magnesium, phosphorus, potassium, and Sulphur. The protein in peanuts is much higher than that contained in meat, eggs, and soy beans (soy beans). He also contain high amino acids. Of peanut oil is the best source of laxatives.

Peanuts can help the body's defenses and prevent some diseases. Peanuts can also avoid heart disease if consumed one ounce of peanuts five times a week. This is because the peanuts help to enhance the pump in the heart and can lower the risk of coronary heart disease. It also can help the body's deficiency and diabetes.

Other content contained in peanuts is: Omega 3 (a polyunsaturated fat), Omega 9 (a monounsaturated fat), phytosterol (can lower cholesterol and triglyceride levels). Peanuts also contain arginine can stimulate the body to produce nitrogen monoxide, which works to fight the tuberculosis bacteria.

Studies show peanuts can be as lowering high blood pressure and cholesterol content in blood, memorable for the relief of disease hemophilia or easy bleeding tendency, whitish disease and insomnia. But Peanuts is prevented in those facing the disease type of breast cancer.