Benefits of Spinach Leaves And Roots

Benefits of Spinach Leaves And Roots
Green leafy vegetables are sources of lutein and folate is superb, which helps prevent heart disease and birth defects. In addition, spinach also provide preventive iron anemia.

Spinach also has properties to prevent loss of vision due to an aging age (macular degeneration), cataracts, cancer, high blood pressure, and birth defects. Increase the body's absorption of minerals by cooking spinach with other vegetables rich in vitamin C.

Do you know if spinach is a crop that can be used as traditional medicine efficacious? This can be inferred because spinach contains a number of substances that are beneficial to the body. Part of spinach plants used are leaves and roots.

For drugs taken, get used to using fresh leaves, then boiled and eaten as a salad. Besides braised, spinach juice can also be made. For external use only, minced fresh spinach leaves until smooth, then put on the sore spot.

Examples of using spinach for health: to improve kidney function, provide just enough spinach, then make a vegetable juice or can be made. To clean the blood after birth can too. Same way, created as a vegetable in the form of vegetable nodes.

For less blood. Wash three handfuls of spinach leaves, then mash until smooth. Add one tablespoon of lemon juice, then strain. Add one tablespoon of honey and a chicken egg yolk and stir until smooth, then this herb drink.

If you are stricken with dysentery. Wash the roots of 10 stems of red spinach thoroughly, then mash until smooth. Add the tip of a teaspoon of fine salt, stirring rate. then strain, for treatment, drinking water sieve once.

Strengthens the hair roots Wash one bunch fresh spinach leaves and stems thoroughly, then mash until smooth fine salt. Add tip of a teaspoon, stirring rate. Next, squeeze and strain, and drink as well. Do it 2-3 times a week.

Patients with blood uric acid levels are high enough and rheumatism are prohibited from taking too many spinach because these vegetables contain a fairly high purine. In the body, will be metabolized purines into uric acid.

Already know the benefits of eating spinach. Obtain the efficacy of traditional medicines from medicinal plants spinach with ease if you have the initiative to plant themselves in your home, can be planted in front of the house or in the backyard.