benefits of dates

benefits of dates

This desert fruit also contains many vitamins that are needed by the body. Vitamin A, thiamin, riboflavin, iron, vitamin B is in a date. Riboflavin and niacin for example, will help release energy from food, while thiamin helps release energy from carbohydrates.
Vitamin A and niacin play a role in forming and maintaining healthy skin. Thiamin is important for nerve cells, while niacin maintain normal nerve function.
Minerals are also very commonly found in dates. Magnesium and potassium are at least in sufficient quantities could be counted on to help the body get better performance. Fiber makes the intestines become soft and turn it so naturally one can easily defecate.
High potassium content is very favorable dates of heart and blood vessels. The pulse became more regular and to a contraction of the muscles that help stabilize blood pressure. Only high levels of potassium which is not offset by high levels of salt (sodium).
High potassium also exist in dates, useful to control blood pressure, therapy for those with high blood pressure, cleans the blood and carbon dioxide in trigger muscle work and ganglion.
High tannin substances in these fruits can be used as an anti-diarrheal. It can also be used as cold medicine, sore throat, overcoming drunkenness and increased platelets in the blood for those affected by dengue fever.
The way is by blending 500 grams of dates that have been discarded the peel, then mix with five glasses of water until smooth. Results of blenderan is drunk as much as one glass every hour during the day or it could also buy palm juice which is now freely sold in pharmacies - pharmacies around us.
These plants also contain salicylates, are used as raw material for migraine headaches, pain skit until the fever. But the dates should not be eaten by those who have diabetes.
Instead of improving, this fruit will make the sugar levels of diabetics who have high enough to be higher.
Dried dates serves to strengthen the intestinal cells because they contain fibers in charge of controlling the rate of bowel movements. Fruit is still wet to prevent bleeding for women in childbirth and accelerate the process of uterine position as before the time of pregnancy.
Maturity dates of iron and calcium are sufficient to help the process of formation of breast milk and blood and bone marrow formation in infants who are still in the womb.