TOMATO not only interesting because of its bright red

TOMATO not only interesting because of its bright red. However, tomatoes are also rich in antioxidants that are very good to maintain a healthy body. Therefore, do not forget to put the tomatoes into your diet list.

One of the content in tomatoes is lycopene, the most useful. Lycopene is one kind of natural vital antioxidants. Antioxidants are part of family pigment called carotene. Carotene is a natural component that causes the color to fruits and vegetables. For example, beta carotene is the orange pigment found in carrots.

Lycopene works against the formation of cancer cells and various types of complications of other health problems. Lycopene can fight free radicals that enter the body.

Lycopene is not produced naturally in the body. So, our bodies need food from outside sources.

This antioxidant can be found in other types of fruit pink, watermelon and some other foods. However, the content of lycopene in foods is only slightly compared with the amount contained in tomatoes. Thus, tomatoes are the best friend to get lycopene.

Studies have shown that tomatoes are not only effective in preventing cancer but also prevents heart disease and high cholesterol. Cancers such as prostate cancer, rectal cancer, stomach cancer, mouth, esophagus has been shown to be prevented by consuming large quantities of lycopene

The researchers include lycopene into cultured cancer cells. Lycopene proven to prevent the growth of cultured cancer cells. This is strong evidence for the health benefits of tomatoes.

In addition, tomatoes are also useful for:
Eating tomatoes in large amounts can improve skin texture and color
Tomatoes are excellent for purifying the blood
Tomatoes serves to protect the liver from cirrhosis and serves to destroy kidney stones
Tomatoes are also a natural antiseptic to prevent infection, nicotine acid in tomatoes can lower cholesterol, so it can prevent heart disease
Vitamin K is contained in tomatoes helps prevent bleeding.

If consumed when fresh tomatoes are very rich in vitamin C. However, better tomatoes consumed after cooking. Tomatoes contain a lot of water. At the time of cooking, this water will evaporate. Thus, the concentration of lycopene in tomatoes that have been cooked will be higher. When cooking, avoid temperatures that are too high because it will kill most of the vitamins contained in it.

100 grams of tomato contains nutrients as follows:
Vitamin A: 1000 international units (IU)
B vitamins: thiamine as many milligrams 00:56
Vitamin C: 23 milligrams
Vitamin K: the number is not necessarily
Calcium: 11 milligrams
Iron: 6 mg
Phosphorus: 27 milligrams
Potassium: 360 milligrams
Protein: 1 gram
Calories: 20