In Iraq and Iran, the pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and help eliminate bad breath odors. Eating slowly pomegranate and remove seeds can clear a hoarse voice and throat from drying out. Among other benefits, the content of tannins in pomegranate substances can anesthetize roundworms, pinworms and tapeworms in the intestine so that they can be excreted in the stool. This method is already used by the inhabitants of Egypt and Vietnam.
Pomegranates contain antioxidants, antiviral and anti-tumor material. Not only that, the fruit has many seeds are also rich in Vitamins A, C and E and folic acid. Even the content of antioxidants in pomegranate fruit three times more than wine or green tea.
The benefits of pomegranate can be obtained in various ways. You can get it in the form of juice or it can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, the pomegranate is used to cleanse the skin and reduce inflammation of the skin. Pomegranate juice also can reduce the suffering laryngitis. According to research conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent oxidation of LDL or bad cholesterol in the body.
Besides those already mentioned earlier, for the health benefits of pomegranates, among others, can be for diseases such as stomach disorders, heart disorders, cancer, dental care, arthritis, anemia and diabetes.
Foods that have a tremendous benefit to health is often considered a superfood.
Pomegranate is an ancient food that has a symbolic meaning and is mentioned in the Old Testament and the Homeric Hymns Ancient Greece.
Science has shown that ancient symbolic food is also very beneficial for health.
Pomegranates are loaded with nutrients and contain lots of vitamin C, potassium, and pantothenic acid (B5).
Pomegranates are rich in polyphenol anti-oxidants such as tannins and flavonoids.
Polyphenols are the most plentiful in pomegranates are ellagitannins, punicalagins, catechin, gallocatechins, and anthocyanins. Nutrition has a tremendous effect to fight free radicals.
Antioxidant capacity of pomegranate is 2860 units per 100 grams, making it one of the richest sources of anti-oxidants will.
Potent anti-oxidant against oxidative stress, making pomegranate telling to prevent degenerative and inflammatory diseases such as cancer, heart disease, and arthritis.
In 2008, the Journal of Agricultural and Food Chemistry puts pomegranate juice as the healthiest fruit juices.
For comparison, researchers using the four tests and evaluation of antioxidant potential of total polyphenol content.
Research shows that anti-oxidant polyphenols in pomegranates effectively prevent lipid oxidation and endothelial tissue that can lead to atherosclerosis and heart disease.
Anti-oxidants pomegranate has also been shown to have significant influence and is able to stabilize blood pressure.
The composition of pomegranate polyphenols shown to significantly increase the Th1 which is part of the immune system. Th1 immune system into action if there is an antagonistic organisms invade the body.
This makes the pomegranate can also serve as anti-infectives and cancer destroyer.
However, people with a dominant Th1 function may have problems with pomegranate. Be sure to monitor how the body reacts to fruit and pomegranate juice.
Pomegranates have a high sugar content so it advisable to eat the whole fruit or drinking the juice in small quantities.
Pomegranate contains a lot of fiber which will slow release of sugar into the bloodstream.
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