Pineapple fruit is rich in the enzyme bromelain. Useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easy to be absorbed by the body. Pineapple can also be used to fatten meat. In addition to usability in above. pineapple contain citric and malic acid that gives a sense of sweet and sour on the fruit. These acids make the pineapple into a food that is widely used to make sweet and sour dishes. Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.
Functioning as a cleaner
Pineapple fruit is clean. The enzyme bromelain helps cleanse the body and offset the acidity in the blood. Pineapple kadarbasa increase the blood and helps relieve edema disease by reducing excess water in the body. Pineapple is one of the few fruits that have a content of aspartic acid, which is quite high. Aspartic acid serves as an amino acid in our body thus helping the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a poison that is harmful to the central nervous system.
Another benefit of pineapples
Almost the same with bananas, pineapples also contain fibers that are useful to aid the digestive process. Lowering cholesterol in the blood and reduce the risk of diabetes and heart disease. Than 150 grams of pineapple fiber is equivalent to half of the orange. besides vitamins and minerals makes the pineapple good source for vitamin C and various other vitamins. Chlorogen acid, which is an antioxidant that is widely available in fruits can also be found in the pineapple. These acids block the formation of nitrosamines, substances that can cause cancer. Nitrosamines are formed when fed processed meat preservative is heated at high temperatures. The study mentions the pineapple has a non-essential amino acids and essential to help strengthen the body's immune system, overcome fatigue and improve stamina and energy, valine and leucine substances contained in the pineapple is also needed by our body for growth and repair muscle tissue. This substance is also one of the essential substances needed to maintain our body's energy levels. Non-essential amino substances, proline, it is important to maintain joint function and strengthen the tendons and heart muscle. Fruit Pineapple contains cystine which is useful for the formation of skin and hair, it is important for the formation and speed healing of skin wounds. Cystine also help slow the aging process.
Fruit Pineapple has Side Effects
Although the pineapple fruit has many benefits, there was also the side effects caused by the pineapple fruit if consumed excessively.
Can abort the womb. There is a myth that says that eating pineapple can cause death of young womb. Some studies suggest potential as a young pineapple drug content. It is therefore recommended to pregnant mothers not to consume young pineapple.
Improving blood sugar levels. Ripe pineapple fruit has turned out to contain a fairly high sugar content. Diabetics should not consume excessive pineapple.
Cause arthritis. According to some studies, in the process of digestion, pineapple fruit has fermented into alcohol that can trigger arthritis. For rheumatism and arthritis sufferers should limit consumption of pineapple.
For some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, cut and dip the pineapple into the salt water before consumption. In the case of a serious allergy, lips and mouth can become swollen after eating pineapple. Besides pineapple can also cause diarrhea or nausea in some people. This can happen if people are allergic to pineapple pineapples consumed in large quantities.
Some tips on choosing a good pineapple
Pineapple fruit can be colored green or yellow color, when choosing a pineapple, pineapple choose a weight. This indicates the level of freshness. To see if your chosen pineapple is ripe or not, rely on your sense of smell. Ripe pineapple fruit has a strong smell, sweet and distinctive. Pineapple fruit is not ripe feels very wry. When the pineapple is not ripe harvested from plants. The fruit will not be able to become more mature again. Pineapple fruit is not ripe it will begin to rot. Because the pineapple does not have a backup that can be converted into sugar.
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