Benefits of carrots

Benefits of carrots

The orange one is a favorite food of rabbits. Perhaps, we should also make carrot as our favorite foods. Why? Because carrots offers many benefits to our health. Here are 10 health benefits that we can get from eating carrots:
Vision: Everyone knows that carrots are very good for eyesight. Carrots contain vitamin A and vitamin A for good eye health. People who are very difficult to see at night. The good, try to eat carrots. In addition, studies suggest carrot helps reduce the chances of cataracts.
Obesity / Excess Weight: Carrots may help in reducing weight. This is because carrots contain lots of fiber, which helps the intestines to work better and helps remove impurities through the body. Berata want to reduce weight? Decrease in eating, Diligent exercise, and eat carrots.
Lowering Cholesterol: Carrots also contain soluble fiber calcium pectate in large numbers. Bile acids help the body to pull cholesterol from the bloodstream. cholesterol is then excreted out of the body.
High Blood Pressure: Sodium can cause high blood pressure. Sodium in the body to retain fluid and ultimately increase blood pressure. Substances that are good for combat is Potassium Sodium. Potassium in carrots helps remove sodium from the body.
Dental Cleaning: Vegetables orange this one can help you to clean your teeth, and is the best way to keep your mouth clean after eating. The minerals contained in carrots helps to kill germs in the mouth, sehingg avoid tooth decay.
Anti-oxidants: Carrots contain beta-carotene functions as an antioxidant, which helps the body to fight the damaged cells.
Diarrhea: The fiber contained in carrots can help relieve digestive system problems, including stomach and intestine, and can help to slow or stop the growth of bad bacteria in the stomach. For people with diarrhea should be given carrot juice or carrot soup.
Cancer: Beta carotene found in carrots help reduce the likelihood of cancer, especially lung cancer.
Reduce Blood Sugar Levels: carotenoids found in carrots affect the level of insulin resistance in the body, so it naturally helps control blood sugar levels.
Headaches: If you suffer from headaches, there is a good idea to try carrot juice. Carrot juice helps the body to send blood to the brain, which will help to reduce the pain of headaches.