Can prevent and reduce high blood pressure
Prevent high blood sugar levels
Lowering cholesterol levels
Lowering the risk of heart disease
Lowering the risk of stroke
Helps the body fight the virus (such as influenza virus)
Can inhibit nerve function impairment
Improving cognitive function
Work for gum health
Prevent shortness of breath
Reduce stress
Eliminate fatigue and exhaustion
Being able to prevent cancer
Capable of controlling tumor growth
Help cure cancer
Helps you lose weight
Reducing the risk of arthritis and rheumatism
Functioning as an anti-inflammatory throat
Preventing osteoforosis
Preventing the emergence of allergies
Protecting the liver
Preventing hepatitis
Helping prevent the spread of HIV virus
Reducing the hazards of smoking
Slows aging
Whether consumed for diabetics
Able to prevent food poisoning
Many reasons why people drink tea. If you have a habit of it, go ahead. There are 8 benefits contained in a cup of tea. Anything?
1. The antioxidants in tea may protect the body from the effects of pollution and premature aging
2. Containing less caffeine. 1 / 8 cup of coffee contains 135 mg of caffeine, while a cup of tea contains only 30-40 mg of caffeine so it does not make a headache or insomnia
3. Reducing the risk of heart attack and stroke. Tea making smooth blood circulation and clean. The study in the Netherlands showed that people who drank 2-3 cups of black tea per day have less risk of heart attack than who did not drink tea.
4. Strengthen bones. It turned out that not only calcium milk that makes your bones strong, people who regularly drink tea have a denser bone mass.
5. Putihkan Dental. The presumption of tea can make teeth look dull apparently not true, because it turns out tea contains fluoride to expel tartar. Be great if after brushing your teeth, you rinse with the tea without sugar.
6. Prevent Infections. The content of tea can strengthen the immune system and ward off invasive infections.
7. Overcome cancer. Antioxidants called polyphenols contained in tea can fight cancer.
8. Free of calories. Without additional sweetener, sugar or milk, tea remains calorie-free.
That way, a good tea for those who consumed a diet or who want to maintain weight. Try to consume about 4 cups of green tea per day. It can burn more than 80 calories are buried in the body.
Ingredients & Benefits: Tea, which is common we know there are 2 types, namely black tea and green tea. In general both these tea leaves contain a substance teina (a type of alkaloids such as caffeine) and tannins. It's just that the green tea, epigallocatechin-error substance tannins efficacious in preventing cancer. Gynecology teina on nutritious tea refreshes the body and mind,
circulation of blood - stimulate the heart so as to prevent heart disease and stroke - improving the digestion of food and able to burn fat. In addition, vitamin C content of fresh tea leaves is quite high even higher than the tomatoes and oranges, so good for preventing colds. The content of fluoride and flavonoids useful to strengthen the teeth.
Usefulness:
1. Diarrhea
Make a strong tea, then drink while warm.
2. Cold
Make a strong tea and then give a little lime juice and a little sugar cubes. Drink this mixture 3 times a day, each 1 cup. For children, just ½ cup.
3. Smooth Water Art
Drinking green tea 2x a day, each 1 cup
4. Prevent Cancer
Drinking green tea 2x a day, each with 1 cup maing
5. Prevent Plaque and Strengthens Teeth
1cangkir tea, 1x day
6. Hypertension
Drinking tea 2x a day, each 1 cup
7. Lowering Cholesterol
Drinking green tea 2x a day, each 1 cup
8. Headaches, Migraine
Drinking tea 2x a day, each 1 cup
9. Preventing Heart Disease
Drinking tea 2x a day, each 1 cup
10. Nourish hair
Of stale tea (not sweet tea) used as may to the scalp and let stand for 1 hour. After that, shampoo.
11. Caring Faces
Tea that already stale (not sweet tea), washed his face, let sit a few minutes, then rinse with clean water.
No comments:
Post a Comment