This fungus is widely used in a variety of soup in Japanese cuisine, Korean, Chinese cuisine, and Vietnam. Mushrooms have a crisp texture and fresh flavor. The roots need to be cut before it is used in cooking. Resistant fresh mushrooms stored in the refrigerator for up to one week.
Enokitake very easily cultivated mushrooms and has been cultivated in Japan since more than 300 years ago. Enokitake can be grown at home as long as the temperature is cool enough. In China, these fungi are often used in traditional medicine to treat a bowel obstruction.
This fungus is usually used in food - food that smells of Asia. This fungus is also widely used as salad ingredients (where the best taste of these mushrooms can be enjoyed), soups and also often fried with vegetables and meat.
Enokitake mushrooms contain lots of fiber. These mushrooms also contain lots of protein and some vitamins such as B vitamins, and minerals. One cup of raw mushrooms is estimated to provide 20 calories. These mushrooms also contain no sugar so it is safe for consumption by diabetics and can also be a choice food for diet.
Enokitake Mushrooms also contain compounds which are compounds flammulin anti-cancer and tumors. Fungi Enokitake also believed to stimulate the immune system and also has anti-viral activity and anti-bacterial. In addition, in fungi there are also other compounds that function as lowering blood pressure and lowering cholesterol. Research also informs that Enokitake lymphomia and useful in the treatment of prostate cancer.
No comments:
Post a Comment