Benefits of Omega-3 Fatty Acid In Fish Oil Deep Sea

Benefits of Omega-3 Fatty Acid In Fish Oil Deep Sea, Salmon, Walnuts, And More

Omega-3 fatty acids have special meaning in the science of nutrition because it contains fatty acids that are related to health and intelligence. Fatty acids are related to health are EPA (Eicosa Pentaenoic Acid), while fatty acids are associated with intelligence known as DHA (Docosa Hexaenoic acid) (Nettleton, 1995).

Omega-3: Good Fat
Your doctor may ask you to cut the fat, but not all fat is not healthy. Omega-3 fatty acids may have extensive health benefits. The study stated that they can help lower the risk of heart disease, the highest killer nationwide. They also may protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3 found in salmon, nuts, green vegetables, and more - but the health benefits can be very different from one source to another.


Alphabet Omega-3
Omega-3 fatty acids appear in more than one form. Kind found in fish, called DHA and EPA, it seems to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables like spinach. Our bodies convert a small amount of ALA into EPA and DHA, and ALA also has some health benefits of its own.

How do Omega-3 Against Disease
Omega-3 fatty acids are believed to help fight the disease by reducing inflammation in blood vessels, joints, and elsewhere in the body. They also reduce the risk for abnormal heart rhythms, reduce levels of unhealthy fats in the bloodstream, and slow the rate of formation of plaques in blood vessels. Our bodies can not make omega-3, so we have to get it through our food.

Omega-3 and Cardiac Death
If you've had a previous heart attack, omega-3 fatty acids can help lower the risk of dying from heart disease. Studies show reduction in heart attacks and sudden death among heart attack survivors who increased their levels of omega-3. This includes people who consume fish oil supplements and those who regularly eat fatty fish, like salmon or trout.

Omega-3 and Arrhythmia
Omega-3 seems to have a stabilizing effect on the heart. They can lower heart rate and reduce the risk of life-threatening arrhythmias or abnormal heart rhythms. Some common sources of omega-3 are shown here: fish, walnuts, broccoli, and edamame, green soy beans are often steamed and served with the skin.

Omega-3 and Triglycerides
Omega-3 can lower your triglycerides, a type of blood fat linked to heart disease. Triglycerides accumulate in the bloodstream and in body fat cells (seen here). Unfortunately, omega-3 can increase cholesterol - both types are "good" (HDL) and "bad" (LDL). People with high triglycerides should consult with their physicians before taking omega-3. Eating fish rich in omega-3 are generally safer.

Omega-3 and High Blood Pressure
There is strong evidence that omega-3 may further lower blood pressure. The effect is small, however. If you have high blood pressure, by eating fish can also help other dietary changes and medications, as recommended by your doctor. One strategy is to replace red meat with fish during feeding. But you should avoid salty fish, like smoked salmon.

Omega-3 and Stroke
Evidence is mixed on whether omega-3 can help prevent strokes. He curb the formation of plaque in blood vessels and have anti-blood clotting, so it can help prevent ischemic stroke, the type caused by clots or blockages in the arteries. At very high doses, omega-3 supplements may increase the risk of hemorrhagic stroke, a less common type that involves bleeding in the brain.


Omega-3 and Rheumatoid Arthritis
Studies show omega-3 can reduce symptoms such as joint pain and stiffness in patients with rheumatoid arthritis. Diets high in omega-3 can also increase the effectiveness of anti-inflammatory drugs.

Omega-3 and Depression
Omega-3 fatty acids can help out a smooth mood and make more effective antidepressants. However, research results have been mixed so far. Countries with omega-3 levels are higher in their typical diet had lower levels of depression. Although further research is needed, the evidence so far is quite promising.

Omega-3 and ADHD
Several studies suggest that omega-3 supplements can relieve the symptoms of ADHD (attention deficit hyperactivity disorder). We know omega-3 fatty acid vital in the development and brain function. Although the evidence is not conclusive and dietary supplements can not offer a total cure for ADHD, omega-3 may provide some additional benefits to traditional medicine.

Omega-3 and Dementia
The jury still is out, but there is some evidence that omega-3 may protect against dementia and improve mental function. In one study, older people with diets high in omega-3 fatty acids have a lower risk of developing Alzheimer's disease. Further studies are needed to confirm this link.

Omega-3 and Cancer
Omega-3 could help reduce the risk of colon cancer, breast cancer, and prostate cancer, but further research is still needed. The American Cancer Society recommends a diet that includes fish, but the organization will stop briefly in favor of omega-3 supplements for cancer prevention.

Omega-3 and Children
Be wary of promises that the omega-3 has the power "encourage" brain children. The Federal Trade Commission asked the company to stop claiming supplements unless they can prove it scientifically. American Academy of Pediatrics recommends that children not to eat more fish, provided it is not breaded and fried. Pediatricians are also wary of high-mercury fish species, such as shark, swordfish, king mackerel, and tilefish.

Omega-3: Fish Catch Fresh Today
The best sources of omega fatty acids-3 is fish, although some varieties give higher doses than others. Most Popular choices are the salmon, mackerel, herring, trout, sardines, anchovies, and tuna. The American Heart Association recommends eating at least two servings of fish a week, Which one is ikan3, 5 ounces cooked or 3 / 4 cup flaked fish.

Omega-3 and Tuna
Tuna is an old school jeglegan pantry in many people who could be a source of omega-3 is good. Albacore tuna (commonly called "white") have more omega-3 from tuna cans, but also have higher concentrations of mercury contamination. The amount of omega-3 in fresh tuna steaks vary, depending on the species.

Danger Contaminated Fish
For most people, mercury in fish is not a health issue. But the FDA has this advice for pregnant women, nursing mothers, and children

Limit albacore tuna to 6 ounces / week.
Limit of fish lower in mercury to 12 ounces / week.
Avoid shark, swordfish, king mackerel, tilefish.
Remove skin and fat before cooking the fish.

Omega-3 supplements
If you do not like fish, you can get omega-3 supplements. One gram per day is the amount recommended for patients with heart disease. At high levels, omega-3 may increase the risk of bleeding and may interfere with some medications. Fish oil can also deplete vitamin E, so that some supplements, including vitamin E. Be sure to consult with your doctor before taking omega-3 supplements.

Omega-3 for Vegetarian
If you do not eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae is grown commercially are generally considered safe, although blue-green algae in the wild may contain toxins. Vegetarians can get omega-3 ALA versions of foods such as canola oil, flaxseed, walnuts, broccoli, and spinach - or products enriched with omega-3.

Avoiding Hype Omega-3
Many food products now boast that they have added omega-3 to support various aspects of your health. But keep in mind that the amount of omega-3 content may be minimal. They may contain omega-3 form of ALA, which has not shown the same health benefits as EPA and DHA. For doses of omega-3 as measured, taking fish oil supplements may be more reliable.

Omega 6: The Other Healthy Fats
There is another healthy fat known as omega-6. Research shows that it can protect against heart disease, especially when eaten at the slightly less healthy fats. AHA recommended to get up to 10% of the total fat calories your daily omega-6, which is found in vegetable oils and nuts. And now for some good news - most Americans already get enough omega-6 in their diet, thanks to cooking oils and salad dressings.