Green Beans

Green beans are a type of cultivated plants and crops are widely known in the tropics. Plants belonging to the tribe of legumes (Fabaceae) has many benefits in everyday life as food sources high in protein vegetable. Green beans in Indonesia ranks as the third most important food legume crop after soybeans and peanuts.

Green beans are a good source of protein, complex carbohydrates and vitamin B. Green beans can also lower cholesterol because it is rich in fiber. Studies show that high fiber prevents blood sugar rises too quickly after eating, so it is good for diabetics. Green beans are rich in B vitamins, good for patients with ulcer disease due to the alkaline or alkaline.

The nutrients found in green beans, among others; in 110 grams of green beans contains 345 calories, 22.2 grams protein, 1.2 grams fat, vitamins A, B1, 1.157 IU, mineral phosphorus, iron, and mg. In addition to nutritional / vitamin, green beans could actually cure the disease beriberi, kidney inflammation, digestion, high blood pressure, overcome alcohol poisoning, pesticides, lead, overcome the itch for prickly heat, vomiting, strengthens spleen and stomach function, impotence , pulmonary tuberculosis, acne, black spots overcome in the face, etc..

Sari Making Green beans

Material:
1. 1genggam green beans
2. 2 cups water

Method:
1. Rinse green beans, drained.
2. Enter the green beans into a saucepan, add water, boil
3. Stir occasionally, until green beans red water
4. Lift.
5. Strain and chill.
6. Serve.

The content available on the Green Beans per 100 grams, among others:
- Carbohydrate 56.7 g

- Protein 24.0 g
- Fat 1.3 g
- Phosphorus 326 mg
- Calcium 124 mg
- Vitamin B1 0.47 mg
- Vitamin B2 0.39 mg