breast cancer

breast cancer

Women have different body structures of men. Health maintenance including sensitive parts must be done carefully, including in the breast. According to Drs. dr. Noorwati Sutandyo, SPPD. KHOM of the Division of Hematology-oncology clinics Dep. Medicine in the Hospital Dharmais, serves as a channel of breast milk (breast milk) for infants, as well as secondary sex organs that provide the attraction of a woman and was instrumental in sexual activity. As women have you know how to prevent and avoid breast cancer? Indeed, not all of these diseases strike women, and you do not necessarily suffer from this disease, but that does not mean you do not feel the need to find ways to prevent breast cancer, knowing how to prevent breast cancer in addition to knowledge, is also useful to prevent yourself and family also a friend of the disease.

1. Awareness of Breast itself

More than 90% of breast tumors detected by women themselves. Note any changes in the breast become an important part of women's health care k. Currently, women are advised to breast aware? This means that a woman should know what their breasts in front of the mirror, and felt while bathing or lying at different periods of each month, so if there are abnormal changes can be known immediately.

2. Breastfeed your baby

Some penelitin show no relationship between breastfeeding and reduced risk of developing breast cancer although there is no clear agreement on this. The researchers claim that the younger and older mothers to give breast milk to her baby is getting better. This is based on the theory that breast cancer associated with hormone estrogen. Breastfeeding will periodically reduce the levels of these hormones.

3. If you find a lump, see a doctor immediately

Research shows many women defer to a doctor if they find a lump in her breast, they are afraid of having cancer. This is the worst thing they did. If you find a lump, consult a doctor immediately as this will help calm the mind. If the lump is cancerous, do get the right treatment to save lives.

4. Find out if there is a family history of breast cancer

Still need more research to understand thoroughly all the causes of breast cancer. But one thing you need to believe is the gene factor. These factors at least as much as 10% of all cases of breast cancer. It is considered to be one in 500 people carry genes that make them suspected of having the disease.

5. Watch alcohol consumption

In some studies, alcohol has nothing to do with cancer. This is based on the fact that alcohol increases estrogen.

6. Consider weight

Obesity appears to increase risk of breast cancer. Researchers found women with a weight of 44 to 55 pounds after age 18 as much as 40% have a higher risk of developing cancer than those who were changing only 4 or 5 pounds during adolescence.

7. Exercise regularly

Some studies suggest that exercise can reduce the risk of breast cancer. This is because research shows that more and exercise less, the higher the level esrogen in the body.

8. Reduce fatty foods

There is much debate about the relationship of breast cancer with diet. But there is evidence that certain western lifestyle appears to increase risk of disease. Maintain a low-fat food intake, does not exceed 30 grams of fat per day. This will help maintain a balanced diet that also helps maintain weight. We store estrogen in body fat, so less fat we carry, the better.

9. After the age of 50 years, doing regular breast screening

Although much research is still needed to determine the causes of breast cancer, one of the major factor is the age factor. 80% of breast cancers occur in women aged over 50 years.

Relax 10.Belajar

Many noted that stress can cause all kinds of health problems. Although still much debate over these findings, lower stress levels will be beneficial to overall health, including the risk of breast cancer.

11. Broccoli enter into your daily menu.

In about a day you only need a cup of broccoli. Did you know that broccoli contains compounds sulfuraphane scientifically proven to reduce cancer risk.

12. Include Fruits and Vegetables in the daily menu.

Choose green vegetables and orange. Eat tomatoes rich in lycopene. It is said that lycopene is also an agent that serves the fight against cancer.

13. Drink Green Tea is rich in antioxidants.

In addition to drinking green tea, dark chocolate kudaplah occasionally, because scientifically proven to chocolate as cancer fighting agents. But remember not to sweet chocolate, because you will not receive benefits.