Melon nutritiona

You may often underestimate the melon you eat. Though this cheap fruit contains many remarkable properties as a prophylactic. Approximately 95% of meat melon contains water, so that it can give a sense of cool and soothing effect. Because nature has a refreshing, melon could relieve heartburn. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Mineral content in melon can even eliminate the acidity of the body and has healing properties constipation. The acidity of the body should be removed because it would interfere with digestion, particularly in the stomach organ.

Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. Melon contains an anticoagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease. Meanwhile, the carotenoid content of high melon fruit can prevent cancer and reduce the risk of lung cancer because it is the main compound attackers cancer.

Melon has a very good diuretic power so that it can cure kidney disease and severe disease and acute eczema. If combined with lemon, melon can suppress the disease gout. So you'll want to consume melons regularly once a day in the morning.

Upshot melon benefits for our body health are:

As anticancer.
Exhaust system helps to prevent constipation.
Reduce the risk of heart disease and stroke.
Prevent blood clots.
Reduce the risk of kidney disease.
Eczema cure.
Prevent and cure heartburn.