Longan is a fruit that comes from Southeast Asia

Longan is a fruit that comes from Southeast Asia which are round brown and almost like duku, only longan skin is thinner and a bit harsh. But if you already know that fruit is very good kelengkeng untu health and not just buanya is beneficial, but the skin and seeds are also very useful. From a study has proven that the longan fruit can cure several diseases and is also able to increase stamina for our bodies.
Longan Fruit Ingredients

Benefits of longan fruit is indeed very much, it is because some nutrients and nutrients that are good for your health. Some of the nutrients are sucrose, glucose, protein, fat, vitamin A, vitamin B, vitamin C, phosphorus, carbohydrates, and some other ingredients that are needed by our bodies. For that consume longan fruit is also highly recommended, but for those of you who suffer from diabetes are advised not to consume too much because of the sugar content is high enough.
Efficacy and Benefits Longan

Here are some of the benefits of longan fruit for the health of our bodies:
Being able to treat colic.
Some diseases such as insomnia and amnesia.
Being able to increase the production of red blood.
Increasing appetite.
Adding to the energy in our bodies.
Digestion because the content of natural fibers.
Reduce headaches, vaginal discharge and hernia.
The above are some of the benefits that we can get kelengkeng to consume each day on a regular basis. But keep in mind that excessive consumption is also not good because it can cause stomach pain. For that consumption is just enough as needed.