1. Source of Power
Bananas can be digested easily, so the sugar in them will be turned into a good source of energy for body contouring, the working muscles and also very good for relieving tired.
2. Expectant mother
Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects.
A ripe banana, will contain about 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels can reduce morning sickness, so bananas are very good for pregnant snacks.
3. Patients with Anemia
Iron content is high enough on bananas can stimulate the production of hemoglobin in the blood for patients with anemia. Two bananas a day, it is very good for people with anemia.
4. Ulcer Pain Sufferers
As a fruit that can be consumed directly, bananas do not irritate or damage the intestine for ulcer patients. The fruit is often used to fight bowel disease, because the texture is soft.
Bananas can also neutralize excess stomach acid and coat the stomach so as to reduce irritation. For those who have bowel disease or colic due to stomach acid, you can consume with milk mixed in a glass of liquid.
5. Lever Disease
For patients with liver, two bananas a day with the addition of one tablespoon of honey, it would be good to increase appetite and increase strength.
6. Burn Patients
Especially for people with burns, you can use banana leaves as a treatment. The trick, burned skin smeared with a mixture of banana leaf ash and coconut oil. This mixture can cool the burning skin.
7. Experiencing Stress
Bananas contain potassium, a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates the body's balance of water. When under stress, your metabolism will increase dramatically, thereby reducing the body's potassium levels. With bananas, potassium levels in the body will be balanced.
8. Stroke Patients
Research by The New England Journal of Medicine, eating bananas every day will reduce the risk of death from stroke by 40%.
9. Controlling Temperature
In some countries, bananas are regarded as cooling foods that can reduce the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant women eat bananas to ensure the baby is born with a cool temperature.
10. Increase Brainpower
In an English school, 200 students able to complete the final exam with just a banana for breakfast. They also often eat bananas during recess and lunch, because bananas can boost brain power.
British School is a research respondents, and proved that the potassium in bananas make the students become more active in the learning process.
On the other hand, bananas are also beneficial for beauty. As with other fruits, such as avocado, yam and cucumber, bananas are also often used as a face mask, or to cope with damaged hair and smooth hands.
Bananas also have a role in lowering or increasing weight. A study has shown that a person can lose weight on a diet of bananas.
If you want to lose weight, easy way. Every day consume four bananas and four glasses of non-fat milk or fresh milk in a day. Do it for three days a week.
Of bananas and milk, you get 1.250 calories. The menu is quite healthy for your body. In addition to weight loss, diet banana also helps the skin become clean and not oily.
Those who want to add weight, consume a glass of banana shake mixed with honey, nuts and mango, after dinner. Menu if taken every day, will help to raise the weight.
Not many people know that the banana was also able to help smokers overcome nicotine addiction. B6 and B12 are found in bananas, can neutralize the effect of nicotine in the body. Even the enzyme bromelain contained in bananas too, is proven to increase libido in men.
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