Is a kind of green vegetables rich in vitamins A, C and E and iron, such as phosphorus, iron, sodium, potassium, manganese and zink. Recognizable magnasium as Spinacia oleracea scientific terms.
Green leafy vegetables are sources of lutein and folate is superb, which helps prevent heart disease and birth defects.
Also have a property to prevent loss of vision due to old age (muscular degeneration), cataracts, canser disease and high blood pressure.
Also spinach provides iron-preventing anemia, but the iron in spinach is not easily absorbed. Increase the body's absorption of these minerals with spinach cooked together with other vegetables rich in vitamin C.
When the spinach juice too, contain adequate iron sufficiently to overcome problems such as anemia is a type of anemia disease. handling is to take leaves of spinach with a glass of water and taken twice a day.
Women are often visited by iron deficiency because menstruation in each month. Mixed with spinach juice is red radish juice or tomato juice should have enough iron to increase their power because they contain asid aksalik spinach juice and other juices added to overcome the impressions of authenticity.
Frozen spinach well to mix soup, or pasta. Use fresh spinach to mix salads, sandwiches, pan-fried, or cooked water.
Usefulness:
1. Anaemia, Dysentery, Ambien, Fever, Smooth milk, dilute sputum, Strengthens liver
Eating a boiled red spinach.
2. Insect bites
A few spinach leaves pounded, and then attached to the part that stung.
3. Taxable caterpillar Fur
Some stem spinach crushed and squeezed. Drinking water, 3x a day.
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