Milk is one healthy drink contain calcium in significant amounts, which is about 1,000 mg / liter. Besides calcium, milk also contains fat, protein and various vitamins that make it a nearly perfect food. The most Nearly perfect food, so it is the opinion of the world's food experts in assessing the presence of milk that are beneficial to public health and family. Because the liquid nutritional composition that is generally obtained from the milking lactating animals (goat, cow or buffalo) almost complete and balanced.
Milk from various sources contain enough calcium, for example, every 100 grams of such material containing 98 mg of goat's milk, buffalo milk 216 mg, 143 mg of cow's milk, milk powder "full cream" 895 mg, 1,300 mg of skim milk powder, and cheese 777 mg.
Although milk contains lots of calcium that our bodies need, but for those who do not like drinking milk does not need to fear the lack of calcium. Because this macro minerals can also be obtained from several kinds of nuts, tubers, vegetables and fish.
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