Main Factors of Heart Disease Risk Exposure

Main Factors of Heart Disease Risk Exposure

To avoid the chance of heart disease, it helps us identify the risk factors. Here are some risk factors that warrant concern:
Age and Gender.
Personal under the age of 50 years have a higher risk compared with women in the same age group. After menopause, a woman's risk increases due to the sharp decline of the hormone estrogen is protective.
Descendants of the family.
Research shows that if there is a history of heart problems in the family, their offspring are more likely to develop similar problems.
Diabetes (diabetes)
Diabetics can suffer heart disease as a complication of the disease.
Smoking (cigarette smoke)
Smoking is directly responsible for approximately 20 percent of all deaths from heart disease and almost 50 percent of heart attacks in women under the age of 55 years. Smoking increases blood pressure and include toxic chemicals, such as nicotine and carbon monoxide, into the bloodstream. These chemical substances, will further damage the arteries. The smokers also get them involved inhaling smoke are at risk of having problems at heart. Research reveals that people who do not smoke who live with smokers have an additional risk of heart attack. Therefore, by quitting smoking can reduce a person's own risk and can even save the lives of loved ones who do not smoke.
High blood pressure (hypertension).
High blood pressure (hypertension) can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque. As the plaque deposits increased, there are more barriers to the flow of blood and thus there was an increase in blood pressure which increases the risk of heart attack.
Overweight (obesity).
Excess weight increases high blood pressure and abnormal amounts of fat. Avoid or treat obesity (overweight) is the main way to avoid diabetes. Diabetes then will increase the risk of coronary heart disease.
Sedentary lifestyle.
People who do not move much at risk of heart attack is higher. They spend most of their day without physically active and exercising regularly. Heart attacks often occur in these people after heavy activities such as working hard in the garden, jogging, lifting heavy loads, or shoveling snow. But the risk is decreased among those who exercise regularly. The streets were relaxed for 20 to 30 minutes three or four times a week can reduce the risk of attack. With regular exercise can improve the ability of the heart to pump and can lower cholesterol levels and lowering blood pressure.
Stress (emotional distress)
Based on research, stress can cause this narrowing of the arteries and decrease blood flow to 27 percent. Refinements which means even be seen in arteries affected by mild disease. Other research suggests that severe stress can lead to rupture of an artery wall that trigger heart attacks.

Merely knowing the risk factors of the disease is not enough. Necessary measures to prevent the occurrence of this disease. In addition, it is important to know the symptoms of heart disease. Rapid and precise handling can reduce the harm they cause. Please visit our Heart Disease Symptoms to find some common signs and symptoms of heart disease.