Some people sometimes have a habit to drink water when I was just waking up. This habit is proved to have many health benefits. What are the benefits of drinking water when you wake up?
Water needs to be consumed person is different, this is because it depends on several factors such as weight, sex, weather, and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water.
It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. The following benefits can be obtained, as quoted from Livestrong, namely:
1. Improving the energy
Consuming water in the morning can increase your metabolism, helping someone become more vigilant and feel more refreshed because of the increased energy in the body.
This is because almost all parts of the body require water in order to work optimally, if the body is dehydrated will fatigue and lethargy occur so that it becomes inefficient.
2. Eliminating toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because when the body does not get evening fluid intake.
3. Losing weight
Mara Z. Vitolins, a nutrition scientist from Wake Forest University Baptist Medical Center tells the body generally can not differentiate between hunger and thirst, hence the consumption of drinking water can help to distinguish it.
In addition, if a person drinks water when she was hungry to see a decrease in appetite, so help you lose weight, and avoiding the consumption of other beverages high in sugar, or caffeine aklori.
To find out if your body well hydrated with water or adequate intake can be seen from the color of urine, normal urine color that is both clear and not dark yellow
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