Momordica charantia L

Momordica charantia L
Benefits Pare - Pare plant is a plant that has a fruit that is often used for vegetables. Foods derived from bitter melon is often shunned because it tastes bitter, but hold on the greens with a unique shape and flavor has a myriad of useful properties that you know. Among the health benefits, among others, prevent cancer, heart health, as well as constipation or better known as the difficulty in bowel movements. Want to know why the benefits of bitter melon was amazing? Pare benefits for nutritional content. Yes, despite bitter but nutritional content contained in pare very much. Touted as a source of flavonoids, beta-carotene, lutein and zea-xanthin. Have a high content of vitamin A. Ayng some antioxidants can counteract free radicals and prevent cancer and prevents various diseases lainnya.Pare also contains a low calorie, high fiber, minerals, vitamins and antioxidants. Plants are usually consumed or made by boiling vegetables can also be consumed in juice form. If you want to feel the benefits of bitter melon, can be done by drinking bitter melon juice on a regular basis every day can be used to cleanse the liver, and is also good for people with asthma. How to make bitter melon juice is not difficult. All it takes is 100 grams of melon that has been washed clean. Cut into small pieces to help make it quickly destroyed. Then mixed with water and salt. Furthermore just press the button on the blender. For flavor can be added according to taste. Orange or lemon can be used as an adjunct to acquire tastes better and fresher. For optimal results, make it a habit to drink pare when the morning when the stomach is empty. Pare plants thrive in the lowlands, even rare plants found growing wild in dry fields, yard or other vacant land. Pare is a plant that grows vines or climbing the spiral tendrils, much branched, with single-stemmed leaves are located alternately. The smell of melon plants tolerable sting. Pare the fruit does have a bitter taste, so few people willing to consume. Fruit with a long round shape, with the base of the heart-shaped dark green. Behind it tastes bitter, turns pare saving benefits are amazing.