Oyster Mushrooms

Oyster Mushrooms are usually processed into a variety of delicious food. Apparently Oyster Mushroom since antiquity used as raw material for traditional medicine. Oyster Mushroom Efficacy for health is evident. Dr. Ir. GN Wididana. M.Agr, for example, White Oyster Mushroom cultivation as raw material for honey fungus to prevent uric acid and cholesterol. In addition to containing a variety of essential amino acids, fats, minerals and vitamins, there is also an important substance that affects the medical aspects.


White Oyster Mushrooms have a high nutrient content making it suitable for those who are dieting. The chemical composition of the contained type and place of growth. From the research the average white oyster mushroom contains 19-35% protein. Compared to rice (7.38%) and wheat (13.2%), oyster mushrooms higher protein yield. Essential amino acid found in oyster mushrooms, there are 9 types of the 20 known amino acids. A special 72% unsaturated fat. Oyster mushrooms also contain vitamin B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro-elements, mushrooms also contain different types of minerals, such as K, P, Ca, Na, Mg, and Cu. Fiber content ranging from 7.4 to 24.6% so like for digestion. Mushrooms have a very low calorie content making it suitable for dieters.

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Mustard greens

VEGETABLES green has long claimed to be a food that has a high nutrient.

1. Kale. Rich in vitamins A, C, K, and vitamin B6. besides, kale is also entrusted with calcium and magnesium. In addition to the abundant nutrients, kale is also claimed to contain high antioxidant, which is good for the heart and health of your eyes. To get the benefits, kale can be served raw in salads, or sauteed with a little olive oil.

2. Mustard greens. Vegetables are often found in a bowl of noodles. Besides delicious, mustard greens also have a wealth of vitamins such as vitamin A, C, and vitamin K. the other, a handful of mustard greens are contributing to your bone health as calcium content. Cook mustard greens with a low temperature.

3. Spinach. Green leafy vegetables are rich in iron, calcium, and other vitamins. The antioxidants in spinach touted able to help fight prostate cancer.

4. Radish leaves. Not only healthy tubers, green leaves are also fortified with vitamin A and C. other than that, the leaves of radish also contains iron and calcium is good for your bones.

5. Dandellion greens. Green vegetables are often considered a weed plant. But dandelion is a vegetable that is rich in antioxidants. In addition, by eating dandelion, you have attempted to nourish your digestive organs.

6. Green cabbage. A lot of research that says that green cabbage contains antioxidants that are good for fighting cancer. Other green vegetables is also beneficial for your digestive health.

7. Turnip greens. Although it was a little bitter, but turnip leaves contain vitamins A, C, and K. other, turnip also enriched with antioxidants and fiber.

8. Chard. With color colorful stems, but the green leaves have many benefits for your health. Because, chard contain vitamins A and C. Chard is also fortified with iron, and fiber.

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Lemon

YOU are desperately exercising to gain weight, but still not produce satisfactory results? In addition to maintaining an appropriate diet, following a few rows of fruit could be an alternative to help your diet program.

1. Avocado. Fruits are loaded with omega 9 fatty acids. the natural fat that is also found in olive oil. Fruit that has a texture like butter can supply energy faster by increasing your metabolism. Avocados can be consumed as is, or processed into juice without sugar.

2. Coconut. Enriched with tringliserida can improve liver function and metabolism by 30 percent. Young coconut meat helps keep the stomach feel full so the brakes desire to overeat.

3. Lemon. One of the pieces for detoxification (remove toxins in the body) is also able to increase the body's metabolism is faster. Lemon is also beneficial for heart health, so the body is easier to digest and burn fat.

4. Oranges. In a study at Johns Hopkins University, women who eat oranges every day to shed almost 20 pounds on average in 13 weeks, without changing anything in their diet or lifestyle.

5. Tomato. Packed with vitamin C and phytochemicals lycopenen, which stimulates the amino acid to accelerate the burning of fat in the body.

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Guava

Guava seeds is one kind of plant with coarse-textured fruit, the seeds are clustered in the middle. Guava is a lot of health benefits. Not only men but some parts of the plant.

1. Diabetes mellitus. Getting treatment: prepare a half-ripe guava fruit. Split into four pieces and boiled with a liter of water to boil. Once cool, strain the water to be consumed twice a day.

2. Maag. Getting treatment: prepare eight fresh guava leaves that have been washed clean. Boil together one half of water to boil. Filter the cooking water after cooling, then consume three times a day.

3. Diarrhea. Prepare 5 pieces of guava leaves, 1 piece of root, bark, and stems of the plant guava. Boil all ingredients into 1.5 liters of water to boil. Strain the water and the consumption of 2 times a day. Besides it can also chew guava leaves are still young with a little salt. Swallow the water and dispose of the waste.

4. Colds. Provide 10 pieces of guava leaves are still young, 1 red pepper, 3 fruits, 1 slice of brown sugar, salt to taste. Boil all ingredients together with a memorandum of 1 liter of water. After boiling, strain and water consumption after the cold as much as 2 times a day.

5. Sprue. Prepare 1 handful of guava leaf, 1 slice of guava bark. Enough material is boiled with 2 cups water to a boil. To take the water filter in, and consumption of 2 times a day.

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Button mushrooms

MUSHROOMS have been used for thousands of years, both as food and herbal medicines. Studies show that mushrooms can increase the production and activity of white blood cells. And this, according to the director of the Institute of Herbal Medicine Douglas Schar, very good to fight infection. Here are some other benefits of mushrooms:
Lose weight. Mushrooms contain about 80-90 percent of the water with a low calorie content. In addition, mushrooms also contain very little sodium and fat, and 8-10 per cent of dried mushrooms is fiber components. Therefore, this food is ideal for those who are following the weight control program or diet to control hypertension.
Sources of potassium. Mushrooms rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has revealed more potassium than a banana or a glass of orange juice. A pint of mushrooms also provide 20-40 percent of the recommended daily copper. Copper is a mineral that contains components cardioprotective.
Opponents of free radicals. Mushrooms are rich in riboflamin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from free radical damage.
Reduce the risk of prostate cancer. In addition to fighting free radicals, the content of selenium in mushrooms also help prevent prostate cancer. Baltimore who studies aging study found that those who consumed selenium dose twice daily recommended 65 percent lower risk of prostate cancer. Men with the lowest selenium levels of risk four to five times more likely to develop prostate cancer than those with the highest selenium levels in the blood.
Prevent breast cancer. Button mushrooms contain functional components that inhibit the activity of aromatase (an enzyme involved in estrogen production) and 5-alpha-reductase (an enzyme that functions convert testosterone into DHT). Recent findings indicate that the button mushrooms can reduce the risk of breast cancer and prostate cancer. Button mushroom extract reduces the multiplication of cells and reduce tumor size. Effects of chemotherapy can be seen with the intake of about 100 grams of mushrooms per day.
Overcome the flu. In China and Japan, the shiitake mushroom has been used for centuries to cope with colds and flu. Lentinan, which is isolated from shiitake mushrooms stems, otherwise stimulate the immune system, helps fight infection, and demonstrates antitumor activity.

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Centella asiatica

Key Benefits Of Plant Centella asiatica:

1. Improve memory, intelligence and concentration
2. Generating function of the nervous system in the human brain
3. Helping pemyembuhan TB disease
4. Produlsi inhibit excessive scar tissue
5. As the Anti Leprosy
6. Of elements - chemical elements owned gotu kola, can not give a calming effect, anticemas, and anti-stress.
7. Improving cell - dead skin cells, stimulate the growth of nails, hair and connective tissue.
8. Relieve pain in joints
9. Circulation
10. Treating hemorrhoids etc.

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Efficacy of betel leaf

Efficacy of betel leaf is believed our ancestors for health, and a recent study shows that its benefit especially true of red betel leaf is. Characteristic of this tropical plant is trunked round purplish green and flowering. Red betel leaf surface glossy and uneven as well as tea production stemmed red heart shape hearts and tapered upper.

A red betel leaf as well as the green is growing vines on fences or trees. The benefits of this plant from Ivorra, MD in the book "A Review of Natural Products and Plants as Potential antidiabetic," has the active compounds and flavonoids betel alkaloid tea red tea can lower blood glucose levels.

Even the efficacy of red betel leaf has been actually utilized by the community for generations Sleman. In addition to diabetes, people there use red betel as a traditional medicine to overcome diseases such as cancer, gout, hepatitis, fatigue and ulcers, inflammation, hypertension (high blood pressure), and ambient.

Two researchers from the Bogor Agricultural University, Ms. Farah Fahma Mega Safithri and have investigated the toxicity of aqueous extract of red betel leaf and its ability to lower blood glucose levels in animals called rats. A total of 200 grams of red betel leaves boiled with 1 liter of water to stay 100 milliliters in volume. The weight ratio of the volume of red betel leaf decoction extract is taken is 200 grams: 100 milliliters or 2: 1. Which red betel leaf is very safe for consumption /

Benefits in red betel leaf is not so much, hopefully more and more research that can be hidden  that efficacy of using exist in this plant. Is not every creature of God has benefits for humans.

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