Mustard greens

VEGETABLES green has long claimed to be a food that has a high nutrient.

1. Kale. Rich in vitamins A, C, K, and vitamin B6. besides, kale is also entrusted with calcium and magnesium. In addition to the abundant nutrients, kale is also claimed to contain high antioxidant, which is good for the heart and health of your eyes. To get the benefits, kale can be served raw in salads, or sauteed with a little olive oil.

2. Mustard greens. Vegetables are often found in a bowl of noodles. Besides delicious, mustard greens also have a wealth of vitamins such as vitamin A, C, and vitamin K. the other, a handful of mustard greens are contributing to your bone health as calcium content. Cook mustard greens with a low temperature.

3. Spinach. Green leafy vegetables are rich in iron, calcium, and other vitamins. The antioxidants in spinach touted able to help fight prostate cancer.

4. Radish leaves. Not only healthy tubers, green leaves are also fortified with vitamin A and C. other than that, the leaves of radish also contains iron and calcium is good for your bones.

5. Dandellion greens. Green vegetables are often considered a weed plant. But dandelion is a vegetable that is rich in antioxidants. In addition, by eating dandelion, you have attempted to nourish your digestive organs.

6. Green cabbage. A lot of research that says that green cabbage contains antioxidants that are good for fighting cancer. Other green vegetables is also beneficial for your digestive health.

7. Turnip greens. Although it was a little bitter, but turnip leaves contain vitamins A, C, and K. other, turnip also enriched with antioxidants and fiber.

8. Chard. With color colorful stems, but the green leaves have many benefits for your health. Because, chard contain vitamins A and C. Chard is also fortified with iron, and fiber.