Lemon

YOU are desperately exercising to gain weight, but still not produce satisfactory results? In addition to maintaining an appropriate diet, following a few rows of fruit could be an alternative to help your diet program.

1. Avocado. Fruits are loaded with omega 9 fatty acids. the natural fat that is also found in olive oil. Fruit that has a texture like butter can supply energy faster by increasing your metabolism. Avocados can be consumed as is, or processed into juice without sugar.

2. Coconut. Enriched with tringliserida can improve liver function and metabolism by 30 percent. Young coconut meat helps keep the stomach feel full so the brakes desire to overeat.

3. Lemon. One of the pieces for detoxification (remove toxins in the body) is also able to increase the body's metabolism is faster. Lemon is also beneficial for heart health, so the body is easier to digest and burn fat.

4. Oranges. In a study at Johns Hopkins University, women who eat oranges every day to shed almost 20 pounds on average in 13 weeks, without changing anything in their diet or lifestyle.

5. Tomato. Packed with vitamin C and phytochemicals lycopenen, which stimulates the amino acid to accelerate the burning of fat in the body.