Oyster Mushrooms

Oyster Mushrooms are usually processed into a variety of delicious food. Apparently Oyster Mushroom since antiquity used as raw material for traditional medicine. Oyster Mushroom Efficacy for health is evident. Dr. Ir. GN Wididana. M.Agr, for example, White Oyster Mushroom cultivation as raw material for honey fungus to prevent uric acid and cholesterol. In addition to containing a variety of essential amino acids, fats, minerals and vitamins, there is also an important substance that affects the medical aspects.


White Oyster Mushrooms have a high nutrient content making it suitable for those who are dieting. The chemical composition of the contained type and place of growth. From the research the average white oyster mushroom contains 19-35% protein. Compared to rice (7.38%) and wheat (13.2%), oyster mushrooms higher protein yield. Essential amino acid found in oyster mushrooms, there are 9 types of the 20 known amino acids. A special 72% unsaturated fat. Oyster mushrooms also contain vitamin B1 (thiamine), B2 (riboflavine), niacin and biotin. In addition to micro-elements, mushrooms also contain different types of minerals, such as K, P, Ca, Na, Mg, and Cu. Fiber content ranging from 7.4 to 24.6% so like for digestion. Mushrooms have a very low calorie content making it suitable for dieters.

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Mustard greens

VEGETABLES green has long claimed to be a food that has a high nutrient.

1. Kale. Rich in vitamins A, C, K, and vitamin B6. besides, kale is also entrusted with calcium and magnesium. In addition to the abundant nutrients, kale is also claimed to contain high antioxidant, which is good for the heart and health of your eyes. To get the benefits, kale can be served raw in salads, or sauteed with a little olive oil.

2. Mustard greens. Vegetables are often found in a bowl of noodles. Besides delicious, mustard greens also have a wealth of vitamins such as vitamin A, C, and vitamin K. the other, a handful of mustard greens are contributing to your bone health as calcium content. Cook mustard greens with a low temperature.

3. Spinach. Green leafy vegetables are rich in iron, calcium, and other vitamins. The antioxidants in spinach touted able to help fight prostate cancer.

4. Radish leaves. Not only healthy tubers, green leaves are also fortified with vitamin A and C. other than that, the leaves of radish also contains iron and calcium is good for your bones.

5. Dandellion greens. Green vegetables are often considered a weed plant. But dandelion is a vegetable that is rich in antioxidants. In addition, by eating dandelion, you have attempted to nourish your digestive organs.

6. Green cabbage. A lot of research that says that green cabbage contains antioxidants that are good for fighting cancer. Other green vegetables is also beneficial for your digestive health.

7. Turnip greens. Although it was a little bitter, but turnip leaves contain vitamins A, C, and K. other, turnip also enriched with antioxidants and fiber.

8. Chard. With color colorful stems, but the green leaves have many benefits for your health. Because, chard contain vitamins A and C. Chard is also fortified with iron, and fiber.

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Lemon

YOU are desperately exercising to gain weight, but still not produce satisfactory results? In addition to maintaining an appropriate diet, following a few rows of fruit could be an alternative to help your diet program.

1. Avocado. Fruits are loaded with omega 9 fatty acids. the natural fat that is also found in olive oil. Fruit that has a texture like butter can supply energy faster by increasing your metabolism. Avocados can be consumed as is, or processed into juice without sugar.

2. Coconut. Enriched with tringliserida can improve liver function and metabolism by 30 percent. Young coconut meat helps keep the stomach feel full so the brakes desire to overeat.

3. Lemon. One of the pieces for detoxification (remove toxins in the body) is also able to increase the body's metabolism is faster. Lemon is also beneficial for heart health, so the body is easier to digest and burn fat.

4. Oranges. In a study at Johns Hopkins University, women who eat oranges every day to shed almost 20 pounds on average in 13 weeks, without changing anything in their diet or lifestyle.

5. Tomato. Packed with vitamin C and phytochemicals lycopenen, which stimulates the amino acid to accelerate the burning of fat in the body.

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Guava

Guava seeds is one kind of plant with coarse-textured fruit, the seeds are clustered in the middle. Guava is a lot of health benefits. Not only men but some parts of the plant.

1. Diabetes mellitus. Getting treatment: prepare a half-ripe guava fruit. Split into four pieces and boiled with a liter of water to boil. Once cool, strain the water to be consumed twice a day.

2. Maag. Getting treatment: prepare eight fresh guava leaves that have been washed clean. Boil together one half of water to boil. Filter the cooking water after cooling, then consume three times a day.

3. Diarrhea. Prepare 5 pieces of guava leaves, 1 piece of root, bark, and stems of the plant guava. Boil all ingredients into 1.5 liters of water to boil. Strain the water and the consumption of 2 times a day. Besides it can also chew guava leaves are still young with a little salt. Swallow the water and dispose of the waste.

4. Colds. Provide 10 pieces of guava leaves are still young, 1 red pepper, 3 fruits, 1 slice of brown sugar, salt to taste. Boil all ingredients together with a memorandum of 1 liter of water. After boiling, strain and water consumption after the cold as much as 2 times a day.

5. Sprue. Prepare 1 handful of guava leaf, 1 slice of guava bark. Enough material is boiled with 2 cups water to a boil. To take the water filter in, and consumption of 2 times a day.

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Button mushrooms

MUSHROOMS have been used for thousands of years, both as food and herbal medicines. Studies show that mushrooms can increase the production and activity of white blood cells. And this, according to the director of the Institute of Herbal Medicine Douglas Schar, very good to fight infection. Here are some other benefits of mushrooms:
Lose weight. Mushrooms contain about 80-90 percent of the water with a low calorie content. In addition, mushrooms also contain very little sodium and fat, and 8-10 per cent of dried mushrooms is fiber components. Therefore, this food is ideal for those who are following the weight control program or diet to control hypertension.
Sources of potassium. Mushrooms rich in potassium, a mineral that helps lower blood pressure and reduce the risk of stroke. One medium portabella mushroom has revealed more potassium than a banana or a glass of orange juice. A pint of mushrooms also provide 20-40 percent of the recommended daily copper. Copper is a mineral that contains components cardioprotective.
Opponents of free radicals. Mushrooms are rich in riboflamin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from free radical damage.
Reduce the risk of prostate cancer. In addition to fighting free radicals, the content of selenium in mushrooms also help prevent prostate cancer. Baltimore who studies aging study found that those who consumed selenium dose twice daily recommended 65 percent lower risk of prostate cancer. Men with the lowest selenium levels of risk four to five times more likely to develop prostate cancer than those with the highest selenium levels in the blood.
Prevent breast cancer. Button mushrooms contain functional components that inhibit the activity of aromatase (an enzyme involved in estrogen production) and 5-alpha-reductase (an enzyme that functions convert testosterone into DHT). Recent findings indicate that the button mushrooms can reduce the risk of breast cancer and prostate cancer. Button mushroom extract reduces the multiplication of cells and reduce tumor size. Effects of chemotherapy can be seen with the intake of about 100 grams of mushrooms per day.
Overcome the flu. In China and Japan, the shiitake mushroom has been used for centuries to cope with colds and flu. Lentinan, which is isolated from shiitake mushrooms stems, otherwise stimulate the immune system, helps fight infection, and demonstrates antitumor activity.

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Centella asiatica

Key Benefits Of Plant Centella asiatica:

1. Improve memory, intelligence and concentration
2. Generating function of the nervous system in the human brain
3. Helping pemyembuhan TB disease
4. Produlsi inhibit excessive scar tissue
5. As the Anti Leprosy
6. Of elements - chemical elements owned gotu kola, can not give a calming effect, anticemas, and anti-stress.
7. Improving cell - dead skin cells, stimulate the growth of nails, hair and connective tissue.
8. Relieve pain in joints
9. Circulation
10. Treating hemorrhoids etc.

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Efficacy of betel leaf

Efficacy of betel leaf is believed our ancestors for health, and a recent study shows that its benefit especially true of red betel leaf is. Characteristic of this tropical plant is trunked round purplish green and flowering. Red betel leaf surface glossy and uneven as well as tea production stemmed red heart shape hearts and tapered upper.

A red betel leaf as well as the green is growing vines on fences or trees. The benefits of this plant from Ivorra, MD in the book "A Review of Natural Products and Plants as Potential antidiabetic," has the active compounds and flavonoids betel alkaloid tea red tea can lower blood glucose levels.

Even the efficacy of red betel leaf has been actually utilized by the community for generations Sleman. In addition to diabetes, people there use red betel as a traditional medicine to overcome diseases such as cancer, gout, hepatitis, fatigue and ulcers, inflammation, hypertension (high blood pressure), and ambient.

Two researchers from the Bogor Agricultural University, Ms. Farah Fahma Mega Safithri and have investigated the toxicity of aqueous extract of red betel leaf and its ability to lower blood glucose levels in animals called rats. A total of 200 grams of red betel leaves boiled with 1 liter of water to stay 100 milliliters in volume. The weight ratio of the volume of red betel leaf decoction extract is taken is 200 grams: 100 milliliters or 2: 1. Which red betel leaf is very safe for consumption /

Benefits in red betel leaf is not so much, hopefully more and more research that can be hidden  that efficacy of using exist in this plant. Is not every creature of God has benefits for humans.

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papaya leaves that you must know

Here are some of the benefits of papaya leaves that you must know:

1. As an acne medicine.
For those of you who do not feel confident to have facial acne. Especially for women who always pay attention to beauty. Papaya leaves can treat it is to make a mask.

How to make a mask: take 2-3 papaya leaves are already old, and drying and mash until smooth. Add about half a tablespoon of water, new can be utilized to advance the full .

2. Benefits digestion Streamlining
The leaves of the papaya plant contain a chemical compound, Substances that can kill pimple microorganisms that often interfere with digestion.

3. Increase appetite
This benefit is especially for kids that are difficult to eat. Take a fresh papaya leaves, and the size of the palm of the hand. If you have found a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. scarlet fever
Who would have thought that papaya is also able to cure dengue fever. Try to take five leaves. Add half liter of water and boil. Take water if it has been left behind only. Stars had never prove it, so if things do not improve immediately to the doctor immediately (even if good take him to the doctor). Consider it for first aid!

5. menstrual pain
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt. Then mix with a glass of water and boil. Let cool before drinking the potion papaya.

6.Anti cancer
It is still uncertain, but from several studies that the benefits of papaya leaves can also be developed as anti-cancer. Actually, not only the leaves but also stems papaya can be used. Because two has milky latex (a milky white sap).

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Prickly pear cactus

It is very rich in natural vegetation that can provide healing properties for disease. The following is a description of the benefits of cactus plants that normally live in the desert or desert;

Surprisingly, the cactus is now not only found in the deserts of America or the garden and yard. Starting from grocery stores, nutrition stores, specialty boutiques and stores natural stores, cactus become one famous product.

It's just not any cactus, but a type of prickly pear cactus. Cactus picked and harvested since become popular in the world of alternative medicine. In fact, every component of the plant can be used improve the vitality of the body

Prickly pear cactus has flat shape and gilig (round) with two types of spines and they produce flowers and fruit. Mexican society has long been treating minor illnesses and complaints with cactus.

The tribes of India and Mexico have used the cactus as a variety of food, from soups, jams, until cheese. Because the climate claims made food processing fit all needs. Even the cactus often used like aloe vera, healing minor irritations or sores on the skin. Anti-inflammatory effect very quickly cactus against insect bites, itching redness and even allergic reactions.

What makes this nutritious thistles? In one study, a piece of cactus was very rich in flavonoids. Flavonoids are known primarily on the ability of antioxidants, so called "nature's biological response modifiers". No other substance is capable of supporting change the body's reaction to allergens and viruses.

Many reports stated if flavonoids play a major role against carcinogens, and create anti-cancer activity. This substance itself contained a lot of green tea, chocolate, and some fruits.

Every part of the prickly pear cactus can be used, and the large flat, like a plate-sized green oval, has a large-yield nutrition. Minerals such as potassium, calcium, iron, magnesium, found in many parts of it, plus beta-carotene (an early form of Vitamin A) and a source of Vitamin C. All substances were also found in spinach - vegetables are often used for a healthy diet.

Research also indicates if the cactus help heal the body from within. By protecting the immune system, and get rid of free radicals in the body, the prickly pear is potentially slow down aging, and constantly help fungis organs to work optimally.

In addition, the cactus fruit was proven to effectively lower blood pressure and maintain levels of LDL, aka bad cholesterol levels low and minimizing threats overworked heart.

Since the prickly pear cactus attract attention, the athletes began to consume to gain more energy. When normal practice, practice after injury and illness, being helped by faster healing by cactus extract. In addition to low-fat, high-fiber, high-nutrition, kaktu prickly pear, the highest in the list of herbs with a low sugar content.

In this, his last publication in the Journal of Ethnopharmacology and Diabetes Care, the flat cactus contribute to the effective treatment of Type II diabetes. Other research from the University of Arizona examined cactus pectin content - found in the fruit - was effective in reducing levels of LDL cholesterol and is also found if the pectin helps the body stabilize blood glucose levels, in other words to prevent or minimize the risk of diabetes. You have a type of cactus Mexico desert in the garden? Try cutting bit to prove the usefulness

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