Efficacy Button mushrooms

Button mushrooms are the type most widely cultivated mushrooms in the world, approximately 38% of total world production of mushrooms. Button mushrooms (Agaricus bisporus) or a champignon mushroom-shaped food that is almost round like buttons and clean white, beige, or brown. In English as a table mushroom, white mushroom, common mushroom or cultivated mushrooms. In France called champignon de Paris.

Button mushrooms sold in the form of fresh or canned, usually used in a variety of Western dishes such as omelets, pizza, casserole, gratin, and lettuce. Button mushrooms have a unique scent, there are some people who call it a little sweet or like "meat".

Fresh button mushrooms fat free, sodium free, and rich in vitamins and minerals, like vitamin B and potassium. Button mushrooms are also low in calories, 5 pieces of medium-size mushrooms equal to 20 calories.

Efficacy Button mushrooms
Champignon mushroom (button), a source of vegetable protein. and able to reduce the risk of blockage of coronary arteries in patients with hypertension and heart disease due to cholesterol. Can be used as raw materials of cosmetics and skin smoothing formula medicine.

Champignon, mushroom compost or button mushrooms (Agaricus bisporus, Agaricus campestris) is a species first cultivated wild mushrooms since hundreds of years ago. This fungus has the organoleptic (taste, aroma and appearance) is high, exciting, and delightful, than the value of a profitable business because of the many fans.

Button mushrooms are particularly popular in the region has four seasons as some regions in Europe, the United States, also Asia and Africa. In fact, through engineering technology by choosing the high ground and maintaining indoor environmental regulation, at several places in Indonesia such as Bandung, Dieng, Bumiayu, and Brastagi, cultivation of mushrooms can be implemented properly.
Mushroom, mushroom rice, supa pare (volvaceae Volvariella, Volvariella esculenta) is a type of wild mushrooms are cultivated both for having organoleptic value, good business, and profitable, especially in the tropics.

Champignon mushroom rice and mushrooms, including non-timber group. While the shiitake mushrooms or hioko and donko (Lentinus edodes) is a fungus that first timber of wild life (as an example is found in the forests of East Kalimantan) with a stick on dry or weathered wood.

Wood fungus was first cultivated it also has high organoleptic value and medicinal, so quickly accepted by society. Shiitake for example, can lower cholesterol and sugar content in blood.

In the late 1990s, the order of the type of commercial yeast produced on a large scale everywhere because it has huge business value to billions of U.S. dollars, among others: champignon, produced up to 1.25 million metrik-ton/tahun. Shiitake produced up to 265,000 metrik-ton/tahun, mushroom (manufactured to 70,000 metrik-ton/tahun), and there is a new additional type, namely winter mushroom (Flammulina velutipes) with production of up to 68,000 metric tons. Ear fungus, supa lember or Hiratake (Auricularia polytricha) produced up to 65,000 metric tons.

In Indonesia in terms of amount, the highest ranking are retained by the fungus of rice, followed by ear mushrooms, oyster mushrooms, shiitake mushrooms, and champignon. However, judging from the business value and extent of trade, then the first rank is held by a shiitake mushroom, champignon, ear fungus, followed by mushroom rice. You see, mushroom rice in Indonesia related to pesticide residues has been dragged along with rice straw (as a raw material cultivation), so that only eligible for local consumption only.

In the highlands

Champignon which was originally produced in the Dieng plateau highlands are now moving to Bumiayu (Brebes-Noida border) and Pangalengan (Bandung). This fungus appears to have potential markets and generate higher income, both as fresh commodity (untreated) or as processed commodities grown in Indonesia is Agaricus bisporus. Seed from the Netherlands, Taiwan, and the United States.

The color white mushroom Agaricus bisporus with hood size 3-5 cm in diameter. High stalk to 6 cm, while the size of buds 2-3 cm diameter. There are also types of Agaricus campestris from Australia and France, which has a size and color is almost identical to the first.

Unfortunately Indonesia does not include champignon producer countries, although Indonesian products in the form of fresh or processed products have entered the world market. The Indonesian market is primarily in Singapore, Hong Kong, Australia and the United States, although still in limited quantities.

United States listed as the first country's largest producer of champignon (246,000 metric-tons), followed by France (160,000 metric-ton), China (140,000 metric-tons), Netherlands (93 000 metric-ton), English (84 000 metric-ton), and Taiwan (59 000 metric-ton). Other countries which include producing fungi are Italy, Spain, Germany, South Korea, Canada, and so although the average is still below the 15,000 metric-ton.

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Benefits of Omega-3 Fatty Acid In Fish Oil Deep Sea

Benefits of Omega-3 Fatty Acid In Fish Oil Deep Sea, Salmon, Walnuts, And More

Omega-3 fatty acids have special meaning in the science of nutrition because it contains fatty acids that are related to health and intelligence. Fatty acids are related to health are EPA (Eicosa Pentaenoic Acid), while fatty acids are associated with intelligence known as DHA (Docosa Hexaenoic acid) (Nettleton, 1995).

Omega-3: Good Fat
Your doctor may ask you to cut the fat, but not all fat is not healthy. Omega-3 fatty acids may have extensive health benefits. The study stated that they can help lower the risk of heart disease, the highest killer nationwide. They also may protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3 found in salmon, nuts, green vegetables, and more - but the health benefits can be very different from one source to another.


Alphabet Omega-3
Omega-3 fatty acids appear in more than one form. Kind found in fish, called DHA and EPA, it seems to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables like spinach. Our bodies convert a small amount of ALA into EPA and DHA, and ALA also has some health benefits of its own.

How do Omega-3 Against Disease
Omega-3 fatty acids are believed to help fight the disease by reducing inflammation in blood vessels, joints, and elsewhere in the body. They also reduce the risk for abnormal heart rhythms, reduce levels of unhealthy fats in the bloodstream, and slow the rate of formation of plaques in blood vessels. Our bodies can not make omega-3, so we have to get it through our food.

Omega-3 and Cardiac Death
If you've had a previous heart attack, omega-3 fatty acids can help lower the risk of dying from heart disease. Studies show reduction in heart attacks and sudden death among heart attack survivors who increased their levels of omega-3. This includes people who consume fish oil supplements and those who regularly eat fatty fish, like salmon or trout.

Omega-3 and Arrhythmia
Omega-3 seems to have a stabilizing effect on the heart. They can lower heart rate and reduce the risk of life-threatening arrhythmias or abnormal heart rhythms. Some common sources of omega-3 are shown here: fish, walnuts, broccoli, and edamame, green soy beans are often steamed and served with the skin.

Omega-3 and Triglycerides
Omega-3 can lower your triglycerides, a type of blood fat linked to heart disease. Triglycerides accumulate in the bloodstream and in body fat cells (seen here). Unfortunately, omega-3 can increase cholesterol - both types are "good" (HDL) and "bad" (LDL). People with high triglycerides should consult with their physicians before taking omega-3. Eating fish rich in omega-3 are generally safer.

Omega-3 and High Blood Pressure
There is strong evidence that omega-3 may further lower blood pressure. The effect is small, however. If you have high blood pressure, by eating fish can also help other dietary changes and medications, as recommended by your doctor. One strategy is to replace red meat with fish during feeding. But you should avoid salty fish, like smoked salmon.

Omega-3 and Stroke
Evidence is mixed on whether omega-3 can help prevent strokes. He curb the formation of plaque in blood vessels and have anti-blood clotting, so it can help prevent ischemic stroke, the type caused by clots or blockages in the arteries. At very high doses, omega-3 supplements may increase the risk of hemorrhagic stroke, a less common type that involves bleeding in the brain.


Omega-3 and Rheumatoid Arthritis
Studies show omega-3 can reduce symptoms such as joint pain and stiffness in patients with rheumatoid arthritis. Diets high in omega-3 can also increase the effectiveness of anti-inflammatory drugs.

Omega-3 and Depression
Omega-3 fatty acids can help out a smooth mood and make more effective antidepressants. However, research results have been mixed so far. Countries with omega-3 levels are higher in their typical diet had lower levels of depression. Although further research is needed, the evidence so far is quite promising.

Omega-3 and ADHD
Several studies suggest that omega-3 supplements can relieve the symptoms of ADHD (attention deficit hyperactivity disorder). We know omega-3 fatty acid vital in the development and brain function. Although the evidence is not conclusive and dietary supplements can not offer a total cure for ADHD, omega-3 may provide some additional benefits to traditional medicine.

Omega-3 and Dementia
The jury still is out, but there is some evidence that omega-3 may protect against dementia and improve mental function. In one study, older people with diets high in omega-3 fatty acids have a lower risk of developing Alzheimer's disease. Further studies are needed to confirm this link.

Omega-3 and Cancer
Omega-3 could help reduce the risk of colon cancer, breast cancer, and prostate cancer, but further research is still needed. The American Cancer Society recommends a diet that includes fish, but the organization will stop briefly in favor of omega-3 supplements for cancer prevention.

Omega-3 and Children
Be wary of promises that the omega-3 has the power "encourage" brain children. The Federal Trade Commission asked the company to stop claiming supplements unless they can prove it scientifically. American Academy of Pediatrics recommends that children not to eat more fish, provided it is not breaded and fried. Pediatricians are also wary of high-mercury fish species, such as shark, swordfish, king mackerel, and tilefish.

Omega-3: Fish Catch Fresh Today
The best sources of omega fatty acids-3 is fish, although some varieties give higher doses than others. Most Popular choices are the salmon, mackerel, herring, trout, sardines, anchovies, and tuna. The American Heart Association recommends eating at least two servings of fish a week, Which one is ikan3, 5 ounces cooked or 3 / 4 cup flaked fish.

Omega-3 and Tuna
Tuna is an old school jeglegan pantry in many people who could be a source of omega-3 is good. Albacore tuna (commonly called "white") have more omega-3 from tuna cans, but also have higher concentrations of mercury contamination. The amount of omega-3 in fresh tuna steaks vary, depending on the species.

Danger Contaminated Fish
For most people, mercury in fish is not a health issue. But the FDA has this advice for pregnant women, nursing mothers, and children

Limit albacore tuna to 6 ounces / week.
Limit of fish lower in mercury to 12 ounces / week.
Avoid shark, swordfish, king mackerel, tilefish.
Remove skin and fat before cooking the fish.

Omega-3 supplements
If you do not like fish, you can get omega-3 supplements. One gram per day is the amount recommended for patients with heart disease. At high levels, omega-3 may increase the risk of bleeding and may interfere with some medications. Fish oil can also deplete vitamin E, so that some supplements, including vitamin E. Be sure to consult with your doctor before taking omega-3 supplements.

Omega-3 for Vegetarian
If you do not eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae is grown commercially are generally considered safe, although blue-green algae in the wild may contain toxins. Vegetarians can get omega-3 ALA versions of foods such as canola oil, flaxseed, walnuts, broccoli, and spinach - or products enriched with omega-3.

Avoiding Hype Omega-3
Many food products now boast that they have added omega-3 to support various aspects of your health. But keep in mind that the amount of omega-3 content may be minimal. They may contain omega-3 form of ALA, which has not shown the same health benefits as EPA and DHA. For doses of omega-3 as measured, taking fish oil supplements may be more reliable.

Omega 6: The Other Healthy Fats
There is another healthy fat known as omega-6. Research shows that it can protect against heart disease, especially when eaten at the slightly less healthy fats. AHA recommended to get up to 10% of the total fat calories your daily omega-6, which is found in vegetable oils and nuts. And now for some good news - most Americans already get enough omega-6 in their diet, thanks to cooking oils and salad dressings.

READ MORE - Benefits of Omega-3 Fatty Acid In Fish Oil Deep Sea

HOW NATURAL (HERBAL) Overcome Bedwetting IN CHILDREN

HOW NATURAL (HERBAL) Overcome Bedwetting IN CHILDREN

Bedwetting is a bad habit that usually occurs in your child and sometimes make you fuss over it. A common problem that affects children aged under five. Usually the girls stopped bedwetting at age 6 years and boys at age 7 years. Overcoming bedwetting habits in children is not an easy matter, but this will be more easily overcome if parents and children work together with teaching kids the right way you should be able to cope with the child without causing wetting properties of inferiority on them.

Factor:
Discharge of urine retained in the bladder due to bladder muscle contraction. Bedwetting usually occurs when a child was asleep. At the deep sleep, all muscles including the muscles of the bladder in a relaxed condition. However, little happens that is not controlled contraction in these muscles will cause the urine out just like that without realizing it.

Symptoms:
Enuresis is the medical term discharge of urine during sleep without realizing it.

Investigation and Abatement:
Finding out possible causes by doing a urine test or if necessary by performing x-ray. How to cope with the first wetting is to get used to pee before bed. This way, your child will get used to doing things so well that he will be able to reduce ngompolnya habit that sometimes makes you bother. This bad habit can be overcome if you want to give moral support to the child. Moral support that you can do is to not blame him with this habit. You should be able to give him a good motivation for him to have the will and trying hard to quit this habit. Drug delivery from a doctor constantly will also not good for health. In addition, it also can lead to dependence that would affect his health. In addition to herbs, you can also give praise when your child does not wet. To overcome bedwetting, can you explain if this is not their fault. In addition, you can also get to ask him first before he told me to take a piss. With this, the habit of wetting will decrease and he will not feel inferior to the bad habits that he faces today. If your child loves to drink, try to reduce drinking in the evening. With this, he likely would have little to pee so she would not wet. Providing herbal medicine is the second way you can do to address your child's bedwetting. This herbal concoction can be made easily so you do not have to take him to the doctor.


Traditional Medicine:
1. Take the squid bone 10gr = 5 grains of ginkgo biloba (broken skin and then grab its contents), both roasted with salt water and set aside separately. Add 2 cloves + 1 / 2 + 5 finger cinnamon angco grains (Chinese dates), all material is boiled with 300 cc of water to the remaining 150 cc. Drunk as lukewarm.

2. Take 30 grams per plant roots Rosa multifona Thumb beef cooked until the meat has cooked. The results of drunk boiled water to children and the meat is also given to eat.

3. Take 10gr Leek seeds + 5 grains of ginkgo biloba (broken skin and ambit of its content, roasted with salt water until golden), boiled with 300 cc of water to the remaining 150 cc. Water is taken as lukewarm.

4. Take a fresh chicken eggs, and holes in one end and enter the seven grains of pepper into it. Close the hole and boiled or steamed until cooked. Give to children who like bedwetting.

Note:
- Choose one of the recipes of several recipes that are available.
- Each formula is used for 2 times the boiling process (except for No. 4)
- The decoction can be drunk in the morning after meals and at night before bed.
- Ginkgo biloba or pitch ko and Leek seeds can be purchased at drug stores china.
- Plant Rosa multifona Thumb or chiang WUI can also be purchased at drug stores china

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FUNGUS

FUNGUS
Mushroom used in Asia for the treatment was found 100 percent effective in reducing the progression of prostate tumors in mice during the initial trial. As reported by Science Daily, the discovery was based on research at the Queensland University of Technology (QUT). The compound, polysaccharopeptide (PSP), which is distilled from the turkey tail fungus, was found to target the prostate stem cells and reduces tumor formation in mice. The findings were based on articles written by senior researcher Dr. Patrick Ling in the online journal PLoS ONE, published by the Public Library of Science. Dr Ling, of the Australian Prostate Cancer Research Centre, Queensland and the Institute for Health & Biomedical Innovation (IHBI) at QUT, said the result could be an important step toward combating a disease that kills 3000 Australian men each year.

"The discovery was quite significant," said Dr. Ling. "What we want to show whether compounds that could halt prostate tumors in the first place. In the past, other inhibitors are tested in research trials have demonstrated effective up to 70 percent, but we see 100 percent of these tumors are prevented in developing PSP. Important, we do not see any side effects from this treatment. "

Dr Ling said the usual treatment is only effective in attacking specific cancer cells, not cancer stem cells, which trigger cancer and cause disease progression. During the research trial, conducted in collaboration with the University of Hong Kong and Provital Pty Ltd, transgenic mice that develop prostate tumors were fed subs PSP 20 weeks, also did not reveal any tumors in rats fed the PSP, while mice not given the PSP developed prostate tumors. He said the research showed that treatment of the PSP can actually inhibit tumor formation. "Our findings support that the PSP could be potentially as an element of prevention against prostate cancer, possibly through the targeting of prostate cancer stem cell population," he said.

He said the PSP had previously shown to have sifatanti-cancer properties, and the turkey tail fungus (known as Coriolus versicolor or Yun-zhi) has been widely used in Asia for the treatment. However, Dr Ling said the first time the PSP was shown to have the effect of anti-cancer stem cells. Although the turkey tail mushroom has properties valued health, Dr Ling said it may benefit the same as that of his research indicated that only eat mushrooms.

Fundraising was organized in September to support the further testing of the potential in health science from the PSP against prostate tumors either alone or in combination with other anti-cancer compounds.

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Herbal Remedy Mahkota Dewa

Herbal Remedy Mahkota Dewa

Tree Mahkota Dewa (Phaleria macrocarpa) is known as one of medicinal plants in Indonesia who came from Papua / Irian Jaya. Although originally from Papua but this plant has long been known and cultivated in Indonesia such as the Kraton Yogyakarta and Solo. In Central Java and Yogyakarta, the plant is dubbed makuto dewo, makuto rojo, or makuto queen. Banten people call it the king of drugs, because of its known to cure various diseases. Meanwhile, people from ethnic Chinese called it pau, which means the drug heirlooms.

Crown god is a plant species that grow and grow trees throughout the year, this plant can reach a height of 3-4m. Gummy stem consists of a greenish brown skin and white sticks.

Mahkota Dewa tree widely cultivated as ornamental plants / plant fence. Small tree with a height of approximately 3 meters, has an interesting fruit because of the color red, pressed from the main trunk to the branches.

Chemical Ingredients
1. Leaves: contain adequate antihistamines, alkaloids, saponins & polyphenols (lignans)
2. Fruit Leather: contain adequate alkaloids, saponins & flavonoids.
3. Fruit: alkanoid, tannins, flavonoids, phenols, saponins, lignans, essential oils & plant sterols.
Properties & Benefits
1. Meat Fruit and Fruit Leather: mengubati dysentery (bloody diarrhea), psoriasis & acne.
2. Leaves and Seeds: mengubati various types of skin problems such as ekzim & gatal2.
3. Fruit: antitumor, antidisentri, antiinsekta, mengubati eczema, hepatotoxic & antibodies.


Treatment with material from the Mahkota Dewa fruit, among others:

1. Diabetes Mellitus
Treatment: Drink boiled water
Method:
Take 5-6 Phaleria mengkal (half cooked), sliced ​​and washed.
Boil the ingredients in 5 cups of water, let it stew until the remaining 3 cups water
Strain the cooking water, drink 3 times a day (each 1 cup)

2. Cancer and Tumors
Treatment: Drink boiled water
Method:
Mix 5 grams of dried meat Phaleria Intersection with 15 grams of white, 10 g and 15 g of dried bitter dry chicken scratch, wash all the ingredients
Boil all ingredients in 5 cups of water, let it stew until the remaining 3 cups water
Strain the cooking water, wait until cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals


3. Hepatitis
Treatment: Drink boiled water
Method:
Mix 5 grams of meat Phaleria with 15 grams of dried Centella asiatica, 10 grams and 15 grams of dried bitter leaf god, wash all the ingredients
Boil all ingredients in 5 cups of water, let it stew until the remaining 3 cups water
Strain the cooking water, wait until cool and drink 3 times a day each 1 cup.


4. Rheumatism and Gout
Treatment: Drink boiled water
Method:
Mix 5 grams of meat Phaleria sidaguri root with 15 grams, 10 grams of dried bitter, washed all the ingredients
Boil all ingredients in 5 cups of water, let it stew until the remaining 3 cups water
Strain the cooking water, wait until cool and drink 3 times a day each 1 cup. Potion drink 1 hour before meals.

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Nuts Walnuts Can Prevent Breast Cancer

Nuts Walnuts Can Prevent Breast Cancer

If you ask what foods can prevent breast cancer risk, nuts walnuts answer. Researchers from the Marshall University School of Medicine tried to find out what content contained on the walnuts.

Walnuts are not very popular compared to so many other foods is touted as anti-cancer foods such as soy, tomatoes and others. But the study showed that regular consumption of walnuts can lower bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body.

Not only that, walnuts are also very well known to prevent and slow the progression of breast cancer. Walnuts are very unique compared to other nuts because only walnuts the only nut that contains alpha-linolenic acid, one type of omega 3 fatty acids which contain the most, as quoted from the Health, Tuesday (10/06/2009).

Another source of alpha-linolenic soybeans, flaxseed, fish and some green vegetables, but the ingredients are few and there is nothing more than a walnut.

In their study, researchers wanted to investigate the effect of walnut consumption on the development of breast cancer in mice. Components contained in a walnut like phytosterols, polyphenols, carotenoids, melatonin and omega-3 fatty acids are the bioactive components that could inhibit the formation of the type of cancer or MDA-MB 231 breast cancer.

To determine its effectiveness, an injected tumor cells in two groups of rats as a forerunner to breast cancer. One group was fed the walnuts and the other group did not. After 10 days, tumor cells found in mice not given the walnut growing, in contrast to mice that ate walnuts which experienced a shrinkage of tumor cells.

From there, researchers from the Department of Biochemistry and Microbiology know that walnuts can indeed hamper growth of cancer cells, especially breast cancer. Researchers also found levels of eicosapentaenoic (EPA) and docosahexaenoic (DHA) in liver of rats given a canary higher than mice not given a canary.

EPA and DHA are known to many in the marine fish such as salmon, sardines and others. But apparently the ingredients in walnuts would not lose much. In addition to known benefits in preventing cancer growth and hamper, EPA and DHA are also excellent for the development and enhance the ability of the brain.

READ MORE - Nuts Walnuts Can Prevent Breast Cancer

Fruit Seeds Walnuts For Health

Fruit Seeds Walnuts For Health

Usually consumed since ancient Roman times to increase fertility. More than 200 years people believed the Mediterranean and Asia could spur the energy is great for stamina women. This type of nut is also used as medicine for male impotence by Chinese people, improve the production of male hormones, and they increase blood flow and antioxidants.

EPA and DHA are known to many in the marine fish such as salmon, sardines and others. But the reality content of EPA and DHA on the "FRUIT walnuts" did not lose much. Eating fruit can give the body walnut intake of Essential Fatty Acids Omega-3, anti-oxidants, and Phytosterol, a substance that reduces the risk of breast cancer, according to a study presented at the Annual Meeting of The 100 2009 Association for Cancer Research American. Phytosterol (also called plant sterols) are a group of steroid alcohol, phytochemicals naturally found in plants. Phytosterol-shaped white powder with a distinctive aroma that can not sting insoluble in water and soluble in alcohol. The substance has many benefits, such as a food additive to reduce levels of cholesterol, as well as in medicine and cosmetics.

Department of Biochemistry and Microbiology know that walnuts can indeed mengahambat growth of cancer cells, especially breast cancer. Researchers also found levels of eicosapentaenoic (EPA) and docosahexaenoic (DHA) in liver of rats given a canary higher than mice not given a canary.

Researchers from the Marshall University School of Medicine tried to find out what content contained on the walnuts. Elaine Hardman, assistant professor of medicine at the "Marshall University School of Medicine", said, although studies conducted in laboratory animals and not humans, people should pay attention to the suggestion that eating more walnuts. "Walnuts are better than cake, fresh fruit, or potato chips when you need a snack," said Elaine Hardman.

Elaine Hardman and colleagues review the rats fed the same food that they expect the share of men, two ounces of walnuts per day. A separate group of rats were given food that is monitored. Standard examination showed significantly lower consumption of walnuts incident breast tumors, the number of gland tumors and tumor size. "This laboratory mice in particular have a 100% tumor event within five months; walnut consumption inhibits tumor growth until at least three weeks," says Elaine.

Molecular analysis showed, increased consumption of omega-3 fatty acids contribute to the reduction in tumor event, but some other parts of walnut also contribute. "With the intervention of food, you see a lot of mechanisms when dealing with a whole food," and "It is clear that the fruit walnuts contribute to healthy foods that can reduce breast cancer."

Walnuts are also safe because it does not make blood sugar rise quickly. Kim Kah Hwi, researchers from the University of Malaya even revealed that the walnut is useful as a cure impotence.

Diabetics are also obliged to eat because of works to increase the single layer of cells that lies between the bloodstream and tissues. Research on two people with diabetes who eat nuts every day for 8 weeks showed significantly improved endothelial function. Endothelial cells become one of the targets when diabetes began to spread and invade blood vessels, if the cell is working properly, the blood vessels of diabetics are protected.

Walnuts contain alpha-linolenic acid are high so as to prevent the plaque in arteries. Among other benefits, walnuts are also able to relax blood vessels and blood pressure control because it contains an amino acid called L-arginine. Walnuts are not very popular compared to so many other foods is touted as anti-cancer foods such as soy, tomatoes and others. But the study showed that regular consumption of walnuts can lower bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body.

In addition, walnuts are also known to help reduce cholesterol and help the body cope with stress.

READ MORE - Fruit Seeds Walnuts For Health